At night, when the whole world seems to be asleep, are you still tossing and turning in bed, counting sheep and jumping over the fence? Insomnia can really make people feel helpless. There is a view in Chinese medicine that a person's sleep quality is inextricably linked to the health of the liver and the sufficiency of blood. If there is not enough blood in the liver or if the intestinal function is blocked, it may be difficult to sleep peacefully at night.
But don't worry, let's start with the kitchen and deal with this headache. In fact, some ordinary vegetables on the table can become a small helper for us to improve our sleep. They are not only a supporting role for dinner, but also help you nourish your liver and blood, lubricate your intestines, and help you get a good night's sleep.
Curious about what these vegetables are? In a moment, I'm going to introduce four amazing vegetables that are not only nutritious, but also help you get rid of the trouble of sleeplessness at night.
1. Artemisia chrysanthemum (Garlic chrysanthemum)
Not only does chrysanthemum bring a fresh green color to the table, but it is also an excellent source of vitamin C and calcium, which are essential nutrients for healthy sleep. The high fiber quality in chrysanthemum also helps to improve gut health and indirectly supports liver function, as a healthy digestive system removes toxins from the body more efficiently, thus reducing the burden on the liver.
Adding chrysanthemum to dinner is a smart choice. Not only will it help you replenish the nutrients you need for the day before bed, but it will also help you relax and prepare for sleep. Chrysanthemum can be simply stir-fried or made into a delicious chrysanthemum soup where you can easily enjoy its freshness and nutrition while helping you get a better night's sleep.
2. Serina (芹菜炒百合)
Celery is known for its high potassium and magnesium content, minerals that help muscles relax and promote a resting state. In addition, the high water and fiber in celery help promote gut health and support the elimination of toxins from the body, which is essential for maintaining the healthy function of the liver.
Adding celery to dinner not only adds a refreshing taste, but also helps ensure a good night's sleep. You can try celery with apples and carrots to make a delicious salad or use it for a stew. Not only are these simple ways to cook easy to make, but they will also help you and your family enjoy delicious food while having a restful night.
3. Daylily (daylily scrambled eggs)
Daylily is prized for its antioxidant properties and rich iron content, which helps to replenish blood and enhance the body's ability to transport oxygen, thereby improving sleep quality. Daylily's unique taste and aroma make it ideal for a wide variety of dishes, especially when blood needs to be replenished.
Daylily can be used in stir-fries or stews, such as scrambled eggs with daylily or chicken stew with daylily are good choices. Not only do these dishes excite the taste buds, but they also provide your body with the necessary nutritional support to help you get a deeper level of rest and recovery during the night.
4. Wheat cabbage (garlic lettuce)
Oilseed lettuce is an excellent source of high-fiber, high-β-carotene and vitamin K, nutrients that are essential for the liver and blood circulation. The fiber in lettuce helps regulate the intestines and ensure a well-functioning digestive system, which is important for maintaining a good sleep cycle.
The sweetness of lettuce can be used for cold dressing or quick stir-frying, which not only retains the crisp and tender taste, but also retains its nutritional value. Adding a dish of lettuce to dinner can add a splash of green to your table and help you get a restful night's sleep and start your day with an energy start.
With these delicious and healthy vegetables, we can not only add variety and nutrients to our diet, but also significantly improve the quality of our sleep. Eating these recommended ingredients that "protect the liver and blood, moisten the intestines and help you sleep" will help you rejuvenate from the inside out, so that insomnia will no longer be a frequent visitor to your night. Remember, a healthy body and a good night's sleep start with the right dietary choices.