The ancient "Yellow Emperor's Neijing" mentions that slimming down is actually a big cleaning of the body, sweeping away the accumulated waste. However, some people mistakenly hit and lost the precious protein in their bodies, and as a result, their weight did not change much, but their qi and blood were out of balance.
Using the wisdom of Chinese medicine to lose weight is easy and simple, and you will learn it as soon as you learn it. If you want to light your whole body, try the following tips:
1. Have a bowl of oatmeal! In the "Compendium of Materia Medica", it is said that oats can "nourish qi and stomach, and strengthen the spleen and stomach". Its abundance of fiber not only helps you stabilize your blood sugar and cholesterol, but also keeps fat from accumulating.
2. Taste the taste of bitter gourd. It is mentioned in "Benjing Fengyuan" that bitter gourd can "clear heat and detoxify, diuresis and reduce swelling", help you drain all the moisture and waste in your body, make your body relaxed, and lose weight less difficult.
3. Red beans are also a good choice. In the "Compendium of Materia Medica", red beans are known as the best products for "diluting water and reducing swelling, nourishing yin and moisturizing the skin". Eating red beans often can not only help you eliminate excess water, but also make your skin full of water, weight loss and beauty.
