The small full season is the season when the rain is abundant, the climate is humid and hot, and the humidity is heavy.
Whole grain porridge is a very good damp health porridge, especially suitable for people with night sweats and fatigue, regular consumption, can beautify the face and longevity, promote intestinal peristalsis, and help digestion.
Old-timers, in order to alleviate discomfort, often use barley, yam, brown sugar, japonica rice porridge, simple to make, sweet and delicious, and the effect is not simple.
1. Ingredients: 15 grams of red beans, 10 grams of barley, 30 grams of yam (fresh), 10 grams of japonica rice.
2. Soak the barley and red beans for an hour, peel and wash the yam, and cut it into small pieces.
3. Put the soaked barley, red beans, and yam cut into pieces, add japonica rice to the pot, add water, boil over high heat, switch to low heat, and simmer for 40 minutes.
4. Add an appropriate amount of brown sugar to eat.