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On an ordinary Wednesday, the 51-year-old eldest sister Li Meili was sitting in the waiting area of the hospital.
She clutched an old magazine in her hand, but her eyes occasionally focused on the door of the examination room. She has been a little worried about her gastrointestinal health lately, as she has found herself increasingly fond of foods made from red beans, but has heard that red beans can "hurt your stomach". Health worries made her uneasy, so she decided to consult a doctor.
Finally, the door of the consultation room opened, and a middle-aged doctor smiled and beckoned to her, "Ms. Li Meili, please come in." Li Meili quickly stood up and walked into the consultation room.
After listening to Li Meimei's doubts about red beans, the doctor nodded lightly and began to give advice. "Red beans are naturally good, rich in protein, iron, and fiber, but any food should be in moderation.
Especially for people of your age, the gastrointestinal function may not be as good as when you were younger, so we need to pay more attention to food choices. The doctor said.
Red beans, or adzuki beans, are indeed highly nutritious, but if consumed in excess, especially if not properly controlled, they can cause some discomfort.
"First of all, although the fiber in red beans is good, too much intake can easily cause bloating and stomach upset." The doctor explained in detail the nature of fiber in the intestines that absorb water and swell, which, while aiding digestion, can also lead to an increased burden on the digestive system if it is exceeded. "For people who already have gastrointestinal problems, too many red beans may exacerbate bloating or excessive stomach acid."
The doctor went on to explain the general problem about legumes—high purine content. "The purine content in red beans is not low, and excessive intake will increase the production of uric acid in the body, which may lead to gout or aggravate gout symptoms." In addition, doctors also point out another problem that red beans can cause – excessive iron intake. "
Although iron is an essential trace mineral, iron-rich foods such as red beans can lead to iron overdose if not properly controlled, especially in people who already have an abnormal iron load. Excess iron may interfere with the absorption of other minerals, such as zinc and copper, which is also detrimental to the body's balance.
"Oats are a great choice because they not only provide plenty of dietary fiber, but they can also help lower cholesterol and support heart health." The doctor pointed to the nutritional facts list of oats as he spoke, "Look, the β-glucan in oats is very beneficial to gastrointestinal peristalsis, can prevent constipation, and is especially important for maintaining gastrointestinal health. "
Then the doctor mentioned yogurt. "The active lactic acid bacteria in yogurt can help regulate the intestinal flora and improve intestinal health." People who consume yogurt regularly have a 30% lower incidence of intestinal problems than those who don't eat yogurt regularly.
In addition, doctors also recommend eating more carrots. "Carrots are rich in vitamin A and antioxidants, which are important elements for fighting free radicals and protecting intestinal cells from damage."
Doctors explained in detail the role of carrots in gastrointestinal health, emphasizing their importance in preventing cancer and maintaining overall health.
Finally, the doctor explained about the benefits of barley water. "Barley water is highly recommended by me personally, especially for people with sensitive stomachs. Not only does it reduce moisture in the body, but it also boosts the body's metabolism. "
For Li Meimei, this information has broadened her horizons, and she understands that the quality of a single food is not absolute, and the key is to eat a balanced diet and moderate amounts. The doctor's advice also gave her a fresh direction and gave her a clearer idea of her eating habits.
Eventually, when Li Meili was about to leave, a question suddenly came to her mind. "Doctor, I've often heard that yogurt is high in added sugar, does that mean I should be especially careful when choosing yogurt?"
The doctor nodded and replied, "It's true that some yogurts on the market have too much added sugar, which is not very good for the stomach and blood sugar.
I recommend choosing yogurt that is sugar-free or low-sugar, or homemade yogurt, which gives you more control over the quality and composition of your food. Li Meili thanked the doctor for his careful answers, and left the consultation room with a full message and a new book. She is looking forward to future changes in her diet and has become more confident in her health.
What are your thoughts on gastrointestinal health? Welcome to discuss in the comment area!