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"Oh, Dr. Zhang, do you think I'm not heavy on this dampness? I don't even dare to eat more. Aunt Li fiddled with her bag of red beans and barley while blinking expectantly at Dr. Zhang.
Dr Zhang, a general practitioner working in a community hospital, had heard about Auntie Li's troubles. Every time I see Aunt Li, she always has new remedies or new questions, and today is obviously no exception. "Aunt Li, red bean barley water does have a certain dampness effect, but not everyone is suitable for it, and not all problems can be solved by it." Dr. Zhang said slowly.
Red beans, rich in protein and iron, have a good blood tonic effect; Barley, on the other hand, is a well-known ingredient that relieves dampness and heat. In hot and humid weather, moderate consumption of red bean barley water can effectively help some people improve the problem of dampness in the body, but he emphasized the word "moderate amount".
Dr. Zhang told Auntie Li that some people should avoid excessive consumption of red bean barley water. The first is patients with renal insufficiency, because the burden of protein and minerals in red bean barley water may increase the workload of the kidneys.
The second is diabetic patients, although the sugar content of red bean barley water is not high, long-term consumption of large amounts may still affect blood sugar control; Finally, there are children, as their digestive systems are not yet fully developed, too much barley can lead to indigestion.
Dr. Zhang went on to talk about the problems that could be solved. First of all, for people who often feel wet and heavy and easily tired, moderate drinking can help improve the dampness status of the body; Secondly, for those who often have slight edema, such as edema of the hands and feet, the diuretic effect of red bean barley water can alleviate this symptom to some extent.
"Dr. Zhang, then you say, can I also drink some?" Aunt Li asked with concern.
Dr. Zhang checked Aunt Li's previous medical records, nodded and said, "According to your physique and existing health status, it is actually okay to drink some red bean barley water in moderation. However, remember what I said, in moderation, not more is better. Especially at your age, the kidney function and heart are not as strong as they were when they were younger, and an excess of anything can be a burden. ”
Dr Teo also mentioned that drinking red bean barley water in moderation may help relieve eye fatigue for modern people who use computers and mobile phones regularly. He explained that this is not because red beans or barley act directly on the eyes, but because these two ingredients can help improve the body's microcirculation, thus indirectly helping to relieve eye fatigue caused by prolonged exposure to computer or mobile phone screens.
"This benefit of red beans and barley is largely due to the fact that they promote blood circulation in the body, which in turn improves the state of the microcirculatory system. And eye fatigue is often caused by poor ocular microcirculation. Dr. Zhang explained this in detail.
He goes on to explain that red beans and barley help regulate the body's water balance, and proper water removal can reduce the burden on the body and further improve blood circulation, which is why they can deal with some basic moisture problems. Dr. Cheung reminded Auntie Li that although these ingredients have many benefits, the key is to adjust the amount of food consumed according to the individual's physical fitness.
Aunt Li suddenly thought of a question, and she asked curiously, "Doctor Zhang, then I heard that red bean barley water can also beautify and nourish the skin, is this true?" ”
He patiently explained: "Indeed, red bean barley water can help clean up the moisture in the body, and the less moisture, the skin will naturally become better." But that doesn't mean drinking more is more effective. Beauty is more about a balanced diet and a healthy life, and the effect of drinking red bean barley water alone is limited. I suggest that it is still appropriate to do it in moderation, as an overdose can be counterproductive and cause other problems. ”
Aunt Li thanked Dr. Zhang for his answer and left the consultation room. Dr. Zhang packed up the table and prepared to welcome the next patient, silently looking forward to more red bean barley water problems. He knows that helping patients understand and apply this little knowledge is also part of his mission as a doctor.
What do you think about red bean barley? Welcome to discuss in the comment area!