In my career as a family doctor, I have encountered a variety of health problems, but there is one common concern, especially during the wet season, which is almost ubiquitous, and that is "moisture". Excessive moisture can not only make people feel heavy and tired, but it can also trigger or worsen other health problems. Therefore, how to effectively dispel dampness has become a hot question for many patients. Among the many ways to get rid of dampness, there is one traditional and simple method that I have always admired – and that is to drink fried barley water. Barley (also known as barley), an ancient grain that is widely used in traditional Chinese medicine to treat eczema, reduce swelling and dispel dampness due to its superior health benefits. Let me share a real-life example to illustrate this. Once, a middle-aged lady came to my clinic who had been suffering from joint pain and edema for a long time, which was especially severe in humid weather. After careful diagnosis, I found that these symptoms were mainly caused by excessive moisture in the body. After recommending some regular treatments, I suggested that she try drinking fried barley water. Following the simple recipe and steps I provided, she started drinking it every day. After a few weeks, she was pleasantly surprised to tell me that her symptoms had improved dramatically and that she felt more relaxed and energized overall.
Why barley water is the easiest and most effective way to get rid of dampness
Easy to operateFirst of all, the preparation process of barley water is very simple. With just plain barley and water, you can easily make it at home. This method without complicated equipment and tedious steps is especially popular for busy modern people. Barley is also a common ingredient and is available in most supermarkets, which makes the preparation process much more convenient. The effect is remarkableRegarding the effect of barley water, I can share a few cases. For example, a middle-aged woman who has been suffering from dampness for a long time often feels heavy and tired in her limbs, especially in humid weather.
At my suggestion, she started drinking fried barley water every morning on an empty stomach. A month later, she was pleasantly surprised to tell me that her symptoms had significantly reduced and she felt more relaxed and energetic overall. The scientific basis for this effect lies in the composition of barley. Barley is rich in vitamins and minerals that can help enhance the body's metabolic functions, while its slight diuretic effect also helps to flush out excess water and toxins from the body, thereby reducing the discomfort caused by dampness. To sum up, the reason why barley water has become the most simple and effective way to dispel dampness is not only because of its convenience of preparation, but also because of its remarkable effect on dampness. That's why I often recommend barley water to patients who suffer from dampness in my daily medical treatment. For people who want to improve their health in a simple and natural way, trying barley water is undoubtedly a good choice.
Steps to make barley water
Ingredients to prepare barley: 100 grams, it is recommended to choose organic barley that has not been over-processed to preserve its natural composition. Water: 1000 ml (1 liter) with clean drinking water. Stir-fry barley and clean barley: Put the barley into a sieve first, and rinse gently with cold water to remove surface impurities and dust. Sautéing: Pour the cleaned barley into a non-stick pan and sauté over medium-low heat. No oil or other substances need to be added. Color Change: Stir-fry until the barley turns golden brown, which usually takes 5 to 7 minutes. Saute until the barley is slightly swollen and has a faint nutty aroma. Boiling waterBoiling water: Pour the sautéed barley into the water and bring to a boil over high heat. Slow cooking: When the water is boiling, reduce the heat to low, cover the pot and simmer for about 30 minutes. Observe the changes: The barley water will gradually become slightly cloudy, and the barley particles will begin to soften. Precautions for temperature control: Keep the heat evenly and avoid scorching the barley, which can retain the nutrition and taste of the barley to the greatest extent. Drinking time: Barley water is suitable for drinking in the morning on an empty stomach and can help the body better absorb its ingredients. Preservation: Barley water can be refrigerated, but it is best to drink it within 24 hours to ensure the effect and freshness. With the above steps, you can easily make barley water that is both healthy and delicious. Drink it regularly to help you effectively dispel dampness and enhance your physical fitness.
Daily application of barley water
How often and when to drink barley waterIt is best to drink barley water in the morning on an empty stomach to maximize its dampness removal effect. For first-time attempters, three to four drinks a week is sufficient. If you feel well and don't have any discomfort, you can gradually increase to one cup per day. It is important to adjust the frequency of drinking according to the individual's constitution and reactions. Barley water is especially suitable for people with heavy humidity, such as people who often feel heavy, sleepy and weak. In addition, people who live in humid environments will also benefit from drinking barley water regularly. However, barley is cold, so people with a weak spleen and stomach and are prone to diarrhea should drink it with caution. Pregnant women and breastfeeding women should consult a doctor before drinking. PrecautionsWhen making barley water, make sure that the barley is fully cooked to avoid indigestion. It is best to drink it warm, not too hot or cold, so as not to affect the health of the spleen and stomach. As soon as you notice any discomfort, such as stomach upset or cold sensations, stop drinking immediately and seek professional advice. With these simple guidelines, barley water can become a part of every family's natural and healthy routine. Not only does it help to remove excess moisture from the body, but it also strengthens the body and improves general health. Readers are encouraged to try to choose the right drinking method according to their health and constitution, and pay attention to individualized adjustments.