The 63-year-old uncle died of high blood pressure at noon, and the doctor sighed: The temperature is rising, and patients with high blood pressure have to do 3 things less
"As soon as it's hot, I feel dizzy." Uncle Zhang often complained like this, and his words made people feel a trace of unusual omen.
At noon on a hot summer day, Uncle Zhang suddenly collapsed, and complications from high blood pressure eventually took his life. In fact, summer is indeed a season for people with high blood pressure who need to be especially careful.
High blood pressure is a common chronic disease, and its presence makes the heart need more force to push blood circulation.
In summer, the temperature is high, and the human body will dilate the blood vessels in order to dissipate heat, and the burden on the heart will increase, which is undoubtedly a test for patients with high blood pressure. Especially on days when temperatures rise sharply, people with high blood pressure should avoid activities that may exacerbate the condition.
It is very necessary to avoid outdoor activities during hot periods. Direct sunlight at noon or afternoon not only makes people feel uncomfortable, but can also cause a sharp rise in body temperature and blood pressure fluctuations, which can easily cause symptoms such as dizziness and palpitation. Uncle Zhang chose to go out during such a period of time, but unfortunately an accident happened.
People with high blood pressure should also reduce the consumption of foods that are too oily or high in salt during the summer. These foods cause the body to retain more water and sodium, which increases the burden on the heart and makes blood pressure more unstable.
In the past, Uncle Zhang always preferred a heavy diet, especially on hot days, and liked to eat some cold ice cream to cool off, but he didn't know that such eating habits were quietly aggravating his condition.
People with high blood pressure should also avoid excessive physical exertion in the summer. Overwork accelerates the heartbeat, raises blood pressure, and is a sudden increase in pressure on the heart and blood vessels, which can easily lead to danger.
Uncle Zhang usually likes to do some housework, and even insists on pruning the flowers and plants in the courtyard on hot days, which undoubtedly increases the burden on his heart.
Uncle Zhang's story is a cautionary tale that people with high blood pressure must adopt a more cautious lifestyle during the summer months. For example, on days when temperatures are warmer, try to stay indoors and use an air conditioner or fan to keep you cool.
At the same time, maintain adequate water intake, but avoid caffeinated or alcoholic beverages, as these can affect the stability of blood pressure. If you must go out, choose a cooler time in the morning or evening, wear a hat, wear sunscreen, and walk in the shade as much as possible.
For diet, it is best for people with high blood pressure to choose light and nutritionally balanced foods. In the summer, you can eat more fruits and vegetables, which are not only hydrated, but also rich in vitamins and minerals, which are good for the body.
For example, watermelon, cucumber, tomato, etc., are all good choices for cooling down in summer. At the same time, reduce the intake of red meat and increase the intake of fish and white meat such as chicken and duck, which contain lower fat and higher high-quality protein.
In addition, it is also important for people with high blood pressure to maintain a good mood. In the summer, the heat can often be distracting, and mood swings can lead to an increase in blood pressure.
Therefore, it is a good idea to find a relaxation method that works for you, such as listening to soothing music, reading a relaxing book, or doing breathing exercises. These activities not only help the body relax, but also maintain a sense of peace.
For people with high blood pressure who need to go out, it is recommended to monitor the weather changes and avoid going out when the temperature rises suddenly. If you need to spend time outdoors, bring a water bottle, stay well hydrated, and always have some light salt snacks such as low-fat salty crackers on hand to prevent electrolyte imbalances in your body.
At the same time, wear breathable clothing, wear a hat and sunglasses, and try to walk in the shade or other shaded areas to reduce the discomfort caused by direct sunlight.
The environment at home is just as important. Make sure you have a cool environment in your home, such as installing a fan or air conditioner, and keep the room well ventilated to create a suitable living environment.
Light activities such as yoga or stretching can also be done at home, which are gentler forms of exercise that can keep the body moving without overexertion.
Through these small daily changes, not only can you help people with high blood pressure better survive the hot summer, but also effectively control and manage their blood pressure levels.
Remember, while high blood pressure is a long-term health challenge, it is possible to live a healthy and stable life with daily care and proper lifestyle modifications.
People with high blood pressure are more than capable of enjoying an energetic and fun summer, and by paying attention to these small details in life, everyone can have a healthier and happier life.
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