#头条创作挑战赛#土豆怎么吃最营养? Ideal for steaming! Steamed potatoes are a simple home-cooked cooking method that uses small potatoes as raw materials and is cooked by steaming. Steamed potatoes are rich in nutritional value, rich in carotene, vitamin C, starch and a variety of minerals. Consuming steamed potatoes has the following benefits:
1. Rich in nutrients: Steamed potatoes contain a lot of carotene and vitamin C, which help improve the body's immunity and promote the body's metabolism.
2. Satiety: Steamed potatoes contain a lot of starch and dietary fiber, which can be eaten as a staple food and have a good feeling of satiety.
3. Fat reduction and weight loss: Steamed potatoes are a low-fat, low-calorie food that helps reduce the accumulation of fat in the body and plays a certain role in weight loss.
4. Promotes intestinal peristalsis: Steamed potatoes are high in fiber, which can promote intestinal peristalsis and aid digestion and bowel movements.
To prepare the steamed potatoes as follows:
Ingredients: 500 grams of small potatoes, appropriate amount of sugar.
Method:
1. Wash the small potatoes and cut the larger ones in half.
2. Place the cleaned potatoes on a plate or directly on the steamer drawer.
3. Put the plate in the steamer and steam on high heat for about 20~30 minutes until the potatoes are cooked.
4. When the potatoes are cooked, peel off the potatoes and eat them whole, or they can be mashed and dipped in sugar.
In addition, you can also add other ingredients and seasonings to the steamed potatoes, such as cornstarch, sugar, soy sauce, tomato paste, etc., to make steamed potatoes with different flavors. Steamed potatoes are a delicious, healthy, and easy home-cooked dish that is suitable for daily consumption.
