Vitamin C is a potent antioxidant, also known as a vitamin. People take an appropriate amount of vitamin C, which not only helps to promote the absorption of non-heme iron in the human body, but also has a certain whitening and blemish effect, so girls who love beauty are naturally willing to pay for vitamins.
However, there are 2 yuan of vitamin C and 100 yuan of vitamin C on the market, so which one is better? What is the difference between them?
The difference between 2 dollars and 100 dollars vitamin C:
1. Dosage
(1) The price of a bottle of vitamin C is a few yuan, and the dosage of each tablet is generally 100mg, and one tablet a day can meet the vitamin C needs of the day.
(2) 100 yuan of vitamin C belongs to health food, and there is no absolute standard for the dosage of vitamin C.
2. Processing technology
(1) As mentioned above, 100 yuan of vitamin C is usually a health food, so in the process of processing this type of vitamin C, in order to take care of the taste of consumers, merchants add a certain amount of sweeteners, flavors and other food additives to health products.
(2) 2 yuan of vitamin C is the opposite, this vitamin C belongs to the national medicine quasi-word OTC drug, naturally there is no processing and food additives.
2. Purchase suggestions
From the above introduction, it is not difficult to see that a bottle of 2 yuan vitamin C is the "pharmaceutical brand vitamin C" that can often be seen in pharmacies, because it has not been processed, so the content and quality are guaranteed.
For those health care products that cost about 100 yuan and are known as "natural vitamin C", although the price is dozens of times that of vitamin C in pharmacies, its content cannot be guaranteed at all.
These health supplements, from the point of view of supplementation and chemical structure, they are not much different from chemically synthesized vitamin C, so it is not recommended that everyone spend a high price to pursue so-called health.
3. Recommendations for use
1. When supplementing vitamin C, you must pay attention to the control time, and it is best to eat it after meals, which can help the body replenish nutrients. At the same time, vitamin C can stay in the small intestine to prolong the body's absorption time, which is conducive to better replenishment of the body.
2. While supplementing vitamin C, in addition to drugs, it can also be regulated through diet. For example, kiwifruit, the content of vitamin C in kiwifruit is higher than other foods, and it is rich in trace substances such as vitamin A, calcium and phosphorus, if eaten properly, it is beneficial to everyone's health, so you may wish to include it in your diet list.
In short, it is recommended that you go to regular pharmacies as much as possible to buy 2 yuan of vitamin C, instead of spending a lot of money to buy 100 yuan of health products, so that not only does it have no special effect, but also has been charged a lot of IQ tax.
At the same time, when taking vitamin C, it is necessary to pay attention to the diet to make the most of vitamin C.