Grandma Li is 75 years old this year, and her body is quite strong, but lately she has always felt powerless. Her granddaughter, Xiaomei, has just graduated from college. She was very worried about her grandmother's health, so she accompanied her to the hospital for a check-up. The doctor told Grandma Li that she was in good physical condition, but she needed to pay special attention to her protein intake.
The importance of protein for older adults cannot be overstated.
As we age, our metabolism slows down and muscle mass and function decline. This process is known as sarcopenia and is a common problem in older adults. Sarcopenia not only causes mobility in older adults, but also increases the risk of falls and fractures. Therefore, it is especially important for older adults to ensure adequate protein intake.
Older people have different dietary preferences and digestive abilities than younger people, and they want foods that are both high in protein and easy to digest.
These are these two high-protein foods:
Eggs and soy products.
1. Eggs are an excellent source of protein. A medium-sized egg contains about 6 grams of high-quality protein, while also being rich in other important nutrients such as vitamin D, vitamin B12, and selenium. For older adults, eating an egg a day not only helps with protein, but also helps maintain bone health. Moreover, eggs can be cooked in a variety of ways, boiled, steamed, scrambled, or made into custard, which is both delicious and easy to digest.
2. Soy products are another excellent option. Tofu, soy milk, dried tofu, etc. are all high-protein foods and rich in plant-based protein, which is very friendly to the stomach of the elderly. Tofu, in particular, is not only high in protein but also has a soft texture, making it ideal for the elderly with bad teeth. Drinking a cup of soy milk every day, or adding some tofu to your meals, can not only increase protein intake, but also enrich the diversity of your diet.
In addition to eggs and soy products, older adults can also consume protein in other ways, such as lean meats, fish and dairy products.
However, the elderly often have a limited appetite, and with a reasonable combination, they can enjoy delicious food and maintain a healthy body.
Important role of protein:
Protein is not only an important nutrient for maintaining muscle mass for older adults, but also plays an important role in many other ways.
1. Protein is the foundation of the body's repair and regeneration. As older adults age, their bodies are more susceptible to injuries and infections, and adequate protein intake can help the body recover faster.
2. Protein also has an important impact on the immune system. The immune system in older people is gradually weakened. Studies have shown that insufficient protein can lead to impaired production and function of immune cells, which can reduce the body's immunity. Therefore, ensuring protein intake helps to enhance the immunity of the elderly and prevent diseases.
3. Protein also helps maintain mental health in older adults. The amino acids in proteins are important components of brain function, and they are involved in the synthesis of neurotransmitters that affect mood and cognitive function. Older people often face loneliness and depression, and moderate protein intake can help improve these psychological problems.
Of course, protein intake also needs to be measured in moderation and balance. Excessive protein intake may increase the burden on the kidneys, especially for older adults who have poor kidney function themselves.
What are your thoughts on this? Welcome to discuss in the comment area!
This content is a fictional short story, and any name, place name, or other aspect involved in the text has nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally.
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