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[1] Xia Gongxu. Chrysanthemum spring health care first flower (1)[J].Health Care for the Elderly,2017,(03):50.)
Liu Guang worked in a multinational company in Shanghai after graduation, the salary and benefits are much better than that of small companies, but often need to work overtime, although Liu Guang is diligent in exercising during college, good physical fitness, but also can not withstand staying up late for a long time, resulting in poor energy at work, sleepy during the day, and low sleep quality at night.
Compared with Wang Zhi, who joined the company at the same time as him, he obviously worked overtime like him, but Wang Zhi was full of energy and high work efficiency when he went to work every day, Liu Guang was puzzled, and couldn't help but ask Wang Zhiyou if he had any secret magic weapon to maintain his vitality every day during the lunch break.
I saw Wang Zhi ask Liu Guang three questions, "Do you often find that your mouth is dry and bitter after you get up, and your mouth smells bad?" Do you want to vomit as soon as you smell the oily smell? Still tired every day, lazy, and tired? After hearing this, Liu Guang nodded again and again in agreement, and couldn't help but look at Wang Zhi with admiration, Wang Zhi smiled: "Are you thinking about how I know, in fact, it is very simple, the liver fire caused by staying up late is vigorous, chrysanthemum tea has the effect of clearing the liver and purging fire, I rely on this to nourish the liver and protect the liver, you can give it a try." ”
Liu Guangda was taken aback, but he didn't expect that the secret to keeping his colleagues refreshed every day was cheap chrysanthemum tea. Could it be that the little chrysanthemum tea really has such a great liver-protecting effect? This will inevitably mention the liver, the liver is known as the "chemical factory" of the human body, with the function of metabolism and detoxification, all kinds of nutrients and toxic substances absorbed in the gastrointestinal tract will enter the liver metabolism, decompose nutrients and convert them into the body to provide energy, and can also decompose toxic substances into non-toxic or toxin-reducing substances, and then excrete with bile or urine.
However, there are many factors that affect liver health in life, such as high-fat diet, alcoholism, staying up late and other factors are a major trigger for liver health. The liver has its own detoxification time, which generally enters the detoxification stage at 21-23 o'clock, and Liu Guang often works overtime until 23 o'clock, resulting in the accumulation of toxins in the body, consuming liver blood, increasing the burden on the liver, and causing liver fire phenomena such as bitter mouth and dry mouth.
As a natural plant, chrysanthemum contains a variety of active ingredients, such as flavonoids, chrysanthemum, volatile oils, etc., which have antioxidant, anti-inflammatory, and antiviral effects, which can reduce the damage of liver cells, and can also remove toxins from the body, promote metabolism, reduce the burden on the liver, and play the role of liver protection, liver protection, heat clearing and detoxification. Therefore, if the liver is vigorous, such as Liu Guang, it is very suitable for drinking chrysanthemum tea.
After Liu Guang saw a pharmacy on the way home, he felt that it was not a big deal to try chrysanthemum soaking in water, so he bought some dried chrysanthemums to put in the unit and home, and also checked the usage of chrysanthemums on the Internet, and found that chrysanthemums can be made into chrysanthemum eye masks in addition to soaking in water, and then applying dried chrysanthemums to the eyes after fully soaking them in water, they can moisturize the eyes and relieve fatigue, because chrysanthemums are rich in vitamin C and vitamin A and other substances have the effect of nourishing the eyes and brightening the eyes. It is especially suitable for working people who have dry eyes caused by looking at electronic products for a long time.
This is the first time Liu Guang has seriously understood chrysanthemums, and he accidentally found that chrysanthemums have a lot of functions, which belong to the type of spending small money and doing big things, so he plans to use them for a long time. However, a week later, Liu Guang found that his body had not improved much, and he was still weak and inefficient at work, and he began to wonder if Wang Zhi's statement that he had a strong liver fire was true.
found Wang Zhi and complained that he had eaten for a week without any effect. After hearing this, my colleague said: "Freezing three feet is not a day's cold, you only drink chrysanthemum tea for a week, it takes longer to see the effect, and just rely on chrysanthemum tea, do not change your bad habits and stay up late, this is not embarrassing yourself, embarrassing chrysanthemum?" ”
After hearing this, Liu Guang also felt that his thoughts were a bit fantastical, yes, even if the chrysanthemum effect is good, but the real reason is that he stayed up late, and the temporary overtime can't be changed, but the chrysanthemum tea can be drunk all the time. Before he knew it, Liu Guang had been holding on for a month. He suddenly found that his mood was much more stable, not as irritable as before, and his dry mouth and bad breath in the morning had also improved, not only his skin was not as dull as before, but his work efficiency had also improved, and he gradually did not need to work overtime. A wave of joy suddenly rose in his heart, chrysanthemum soaking in water is really useful!
So he began to generously share his experience in the circle of friends, anyone with a hot liver can try chrysanthemum tea, chrysanthemum is a "detoxification master", the effect is remarkable! There are a lot of friends who commented on whether it was really so effective, and Liu Guangzai also replied one by one, it is true, he is the best example! But at this moment, some people commented that chrysanthemum is not a real detoxification master, there is such a medicinal material, and the detoxification expert must be it.
This "detoxification expert" is dandelion! It is one of the homology materials recognized by the National Health and Family Planning Commission, and its medicinal value has long been recorded in various medical classics, with the effect of clearing heat and detoxifying, reducing swelling and dispersing knots, and has the reputation of "natural antibiotic". Dandelion is rich in polysaccharides, has a liver protective effect, some studies have shown the use of dandelion polysaccharides on mice with liver damage, and found that the liver of mice with liver damage has signs of repair, so it is concluded that dandelion can be used as a functional food and natural medicine for liver protection.
Traditional Chinese medicine believes that one is because dandelion is a cold food, which has the effect of lowering liver fire, and can be used to treat red and swollen eyes or dry mouth and bitter mouth caused by strong liver fire. At the same time, dandelion also has the effect of detoxification, which can help the liver detoxify, reduce the burden on the liver, and prevent the liver from being damaged by toxins.
However, it is worth noting that dandelion, as a medicine, has the effect of clearing heat and detoxifying, and it is only drunk when the body has a heat syndrome, rather than as a health care product, which can be drunk daily. Therefore, not everyone is suitable for dandelion soaking, and the following types of people are not suitable for drinking dandelion tea.
First, people with weak spleen and stomach often have diarrhea, dizziness, fatigue and other manifestations. If such people use dandelion, it will aggravate symptoms such as nausea, loss of appetite, and bloating. In people with diarrhea, it can worsen symptoms and lead to more frequent bowel movements. In addition, during the application of dandelion, do not eat too cold foods, such as ice cream, raw pickles, seafood, etc., which may cause stomach cold and stomach pain.
The second is people with cold physique, such as cold hands and feet, fear of cold, etc. This is because dandelions are cold, and people with cold constitutions should not drink more. You can drink plenty of warm and replenished food.
The third is the people with wind chill and cold. Traditional Chinese medicine believes that the wind cold and cold belong to the evil qi into the body, at this time the yang qi is weak, if you drink dandelion water will aggravate the damage to the yang qi, which is not conducive to the recovery of the disease, at this time you should pay more attention to keeping warm, you can drink brown sugar ginger water, soak hot water feet and so on to ward off the cold.
Of course, in addition to dandelions, there are also barley, cassia seeds, etc., which also have excellent liver nourishing and liver protection effects. There are also some of the easiest and most effective ways to protect the liver in life. 1. Ensure the quality of sleep, 8 hours of sleep a day. The second is to carry out physical exercise, and appropriately choose soothing exercises such as walking, jogging, and swimming. The third is to keep a good mood, as the saying goes, anger hurts the liver, because of the liver owner's feelings, so a good mood can also protect the liver. Finally, eat more fresh fruits and vegetables, which are rich in vitamins and can promote the repair of liver cells.