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"I really didn't expect that the wolfberries and chrysanthemums I bought that day would make me stick to it like this!" said Li Guihua, a 65-year-old retired teacher, with a smile to her old neighbor, Aunt Wang.
Two years ago, on an ordinary afternoon, Li Guihua overheard a program on TV about traditional Chinese medicine, mentioning the many health benefits of soaking wolfberries and chrysanthemums in water.
With the attitude of giving it a try, she began the life of a cup of wolfberry chrysanthemum tea every morning and evening. At first, she wasn't expecting any big changes, just thought the habit was fun to add some freshness to her retirement life.
As time passed, Li Guihua gradually felt some subtle changes in her body. Her sleep quality has improved significantly, and the dry eyes that used to plague her have also been relieved. Every time she went to the hospital for a routine check-up, the doctor was amazed at her health indicators, especially for her age, blood pressure and blood sugar were kept at an ideal state.
Goji berries, known as "rubies", are rich in β-carotene, vitamin C, iron and other antioxidants, and long-term consumption can effectively improve the body's immunity and fight free radical damage, thereby slowing down the aging process.
Chrysanthemum, on the other hand, is a good product for clearing heat and detoxifying, especially for eye fatigue and high blood pressure.
People who drink wolfberry and chrysanthemum tea for a long time have significantly better blood circulation and vision maintenance than the general population. In addition, this habit also helps to stabilize mood and improve sleep, due to the fact that its components regulate the body's endocrine system, so that people can maintain a state of mental pleasure and relaxation.
It is these changes that make Li Guihua firmly believe that her choice is correct. She began to promote this healthy lifestyle in her community, and many of her friends of the same age followed suit and gradually felt the same benefits.
"Osmanthus, you have really changed a lot in the past two years, and you look more energetic than before. Li Guihua knows that these changes are not accidental, but the result of her persistence and daily habits.
However, just as she was enjoying the change, a new friend from the community, Aunt Liu, posed a question to her: "Osmanthus, I also want to start trying wolfberry chrysanthemum tea, but I have diabetes and I heard that wolfberry has high blood sugar, is this suitable for me?"
Li Guihua thought for a moment, and then replied seriously: "Aunt Liu, your question is very good. Although goji berries have many health benefits, because it contains a certain amount of sugar, it is really something to watch out for diabetics. ”
If you want to try it, it is recommended to consult your doctor first and consume it in moderation under the doctor's guidance. Also monitor your blood sugar response to make sure it doesn't adversely affect your blood sugar control.
After listening to Li Guihua's suggestion, Aunt Liu said that she would go to the hospital to consult the doctor first, and thanked Li Guihua for her sharing and suggestions. Li Guihua continues to actively promote a healthy lifestyle in the community, sharing her experience and the changes she has witnessed, hoping to help more people improve their health.
Through such sharing and dissemination, Li Guihua has not only established a positive and healthy atmosphere in the community, but also made more people pay attention to the modern application value of traditional Chinese herbal medicine. Her story inspires those around her to start paying attention to their health and improving and maintaining their health through simple and practical methods such as soaking goji berries and chrysanthemums in water.
For those who have started to follow in her footsteps, Li Guihua is always happy to answer any questions they may have, helping them adjust their personal eating habits to make them more suitable for their health needs.
She often says, "Health is a way of life, not just the efficacy of a cup of tea, and the choices we make every day have a profound impact on our body." ”
Laurel's story spread not only in her community, but even in her family. Her grandchildren have also begun to learn her habits, occasionally brewing a pot of goji berry chrysanthemum tea with her, and enjoying this traditional health together. Li Guihua was deeply relieved to see that her family began to care about her health because of her influence.
Today, Li Guihua still insists on her wolfberry chrysanthemum tea every day, and her attitude to life and health status have become a positive example in the eyes of those around her. With her actions and changes, she proves that healthy living is not out of reach, but can be achieved through every small, sustained effort.
What do you think about wolfberry chrysanthemum tea? Welcome to discuss in the comment area!