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"Why are you in such a hurry? Take your time!"
These are the words that Uncle Li often said before his death, but on an ordinary morning, the 61-year-old jumped out of bed in a hurry and suddenly fainted.
This scene was witnessed by his wife, Mrs. Wang, who hurriedly called for help. Unfortunately, Uncle Li never woke up, which shocked and regretted the entire community. Uncle Li, an experienced electrician, has always been the kind of hardworking and hard-working person.
At the hospital, the doctor said to Mrs. Wang: "Uncle Li died of a sudden cerebral hemorrhage, which we call 'morning syndrome', which is very dangerous. No matter how urgent you are, you must pay attention to these four things in the morning. The doctor's words made Mrs. Wang realize that many behaviors that she is accustomed to in her daily life may have hidden health risks.
The doctor explained that it is very dangerous to suddenly move too vigorously in the morning. During sleep, blood pressure and heart rate will drop, if you suddenly get up in the morning to move, especially if you move too fast, it is easy to cause cardiovascular and cerebrovascular diseases.
Not doing bedtime exercises in the morning is also a bad habit. Doctors recommend that everyone should do five to ten minutes of bedtime exercises after waking up in the morning to help the body smoothly transition from sleep to activity, which can effectively reduce dizziness or cardiovascular and cerebrovascular accidents caused by sudden changes in blood flow.
If you don't drink water in the morning, the human body will be naturally dehydrated after a night of metabolism, and if you don't replenish water in time, the blood viscosity will increase, which is a burden on the cardiovascular and cerebrovascular vessels. Drinking a glass of water can quickly reduce blood viscosity and reduce the risk of cardiovascular and cerebrovascular events.
Ignoring breakfast, many people ignore breakfast for various reasons, but the importance of breakfast to the human body is self-evident. Not only does it replenish the energy burned during the night, but it also stabilizes blood sugar levels to support activity throughout the day. A malnourished breakfast or skipping breakfast can cause fatigue and difficulty concentrating at work in the morning, and in severe cases, even lead to health problems.
The doctors explained these four precautions in the morning in detail with data and cases, hoping that Aunt Wang could convey them to more people to avoid similar tragedies from happening again.
In the community, Mrs. Wang has become an active disseminator of these health knowledge. Whenever a new neighbor moves in, she shares these valuable experiences and hopes that everyone will be alert and live a healthy life.
At a community gathering a few months later, a newly moved neighbor asked Mrs. Wang: "I heard that drinking water in the morning has many benefits for the body, especially for cardiovascular and cerebrovascular diseases. I have mild high blood pressure and wake up feeling a little dizzy every morning, I wonder if this morning drinking habit is right for me?"
Mrs. Wang replied, "Drinking water in the morning is indeed very beneficial for maintaining good health. For people with a history of high blood pressure, drinking a glass of warm water after waking up in the morning can help thin the blood, improve blood flow, and reduce the burden on the heart. ”
In addition, drinking water in the morning can also help activate the stomach and intestines, promote metabolism, and help the body eliminate metabolic waste products produced overnight.
She continued: "However, on a case-by-case basis, everyone's physical condition is different, and I recommend that you consult your doctor before starting this habit. ”
This conversation at this community gathering reminds us once again that while there are many commonly recommended healthy habits, it is best to make appropriate adjustments to the individual's health status before implementing them to ensure safe and effective health promotion.
Mrs. Wang's sharing and suggestions not only helped the new neighbors in the community, but also deepened everyone's understanding and importance of a healthy lifestyle.
As time went on, more and more residents began to participate in morning group exercises, and health talks in the community became a long-awaited event. Through the promotion of these healthy lifestyles, the physical condition of many residents has been significantly improved, and everyone has paid more attention to daily health maintenance.
At a health consultation in the community, she talked about how regular moderate morning exercise, such as jogging or brisk walking, can be effective in lowering blood pressure and reducing the risk of heart disease. In addition, she emphasized the importance of breakfast, noting that skipping breakfast is directly linked to the occurrence of several chronic diseases, such as type 2 diabetes and cardiovascular disease.
In order to make everyone understand this health information more intuitively, Wang Damiang invited several doctors and dietitians to come to the community to give detailed health guidance to the residents. These experts not only provide health knowledge, but also provide specific nutritional advice and recipes to help everyone practice healthy eating at home.
What do you think about paying attention to things in the morning?