Oats are a good coarse grain, which lowers blood sugar and blood lipids, and is good for the heart, but these three types of cereal are bought less
"Oh, Xiao Zhao, I don't see that your face is not very good, do you always deal with breakfast?" Dr. Liu from the community hospital asked Xiao Zhao, a young white-collar worker, who came to see him, with concern.
32-year-old Xiao Zhao is busy with work, often rushing out in the morning with a cup of coffee and a few biscuits, and his face is dull and lacking energy in the long run.
Dr. Liu suggested that he try oats for breakfast, but Xiao Zhao frowned and asked, "There are so many types of oatmeal in the supermarket, I really don't know how to choose." ”
01 Oatmeal also has a lot of particularity, how to choose?
Buying oatmeal can be challenging, especially in front of a dazzling array of shelves.
配料纯粹
On the label of good oatmeal, the ingredient column should be concise and clear, and the first item must be the oatmeal itself, without additional additives. If it is mixed with other grains or has too much sugar, such a product is not pure oatmeal and is not good for health.
Protein is up to standard
Looking at the nutrition facts list, a good quality oatmeal should have a protein content of more than 15%, which means it is high in nutritional value and filling. Products below this standard are likely to have low oat purity or high processing losses.
Excellent taste
Taste a bite to know the good or bad, good oatmeal chewing elastic, slightly natural sweet but not greasy, not too sticky teeth, not too hard bite. As you chew, the mellow aroma of oats becomes more and more intense, and there is no peculiar smell.
The price is reasonable
The price range of oatmeal is wide, and the price is not the only criterion of quality. It is important to consider the above three points comprehensively, find oatmeal with high cost performance, do not blindly pursue high-priced products, and choose the right one for you.
02 What are the 4 major benefits of eating oats to the body?
Rich in dietary fiber
Oats are rich in dietary fibers such as β-glucan that help promote intestinal peristalsis, prevent constipation, regulate blood sugar and blood lipid levels, and are beneficial to cardiovascular health.
Provides plenty of energy
Due to their high protein properties, oats provide long-lasting and stable energy for your day, especially for office and student workers who need to stay energized for a long time.
Antioxidant and anti-aging
Oats contain a variety of trace elements such as selenium and zinc and antioxidants, which fight free radical damage, protect cells and delay the aging process.
Helps with weight control
Because oats are moderate in calories and have a strong sense of satiety, eating them as breakfast can effectively control the amount of food you eat and help maintain your ideal weight, which is especially friendly to people who are losing weight.
03 Don't buy these kinds of oats
The ingredients are complex and contain a lot of sugar
Oatmeal that is mixed with a lot of sugar, artificial flavors or preservatives, although it tastes sweet, loses the health properties of oats and is not beneficial to the body in the long term.
The protein content is too low
Oatmeal with a protein content below the industry standard indicates that the oats are not pure, may be mixed with other grains, or over-processed and resulting in nutrient loss.
Oatmeal with an unusual taste
If oatmeal tastes either sticky enough to swallow or hard as a stone, it's likely that it's not processed properly or the ingredients aren't good enough to make it a good experience.
Xiao Zhao took Dr. Liu's advice and purchased a rolled oatmeal that met the standards after careful research.
He found that this oatmeal has both a full chewiness and a light wheat aroma when cooked, and in the morning with fresh fruit and yogurt, he suddenly feels energetic and his work condition is significantly improved.
After persisting for a period of time, his complexion gradually became ruddy, and his stomach became more comfortable, and even his colleagues praised him for his better complexion.
"Good oats, choose carefully, healthy breakfast without bothering. "In life, we must not only know how to appreciate the many benefits brought by oats, but also learn to scientifically screen and choose correctly, so that this seemingly ordinary bowl of oatmeal porridge will become a good partner to nourish the body and mind and help daily life.