78-year-old Uncle Tang is a diabetic, in order to figure out how much oatmeal porridge affects blood sugar, he did a test, measured blood sugar 6.3 on an empty stomach in the morning, and then drank a bowl of 25g oatmeal porridge cooked with raw cereal, blood sugar was measured at 8.8 after half an hour, blood sugar was 8.3 after 45 minutes, and blood sugar was 8.9 after an hour.
This result shows that the effect of oatmeal porridge on diabetes is still relatively large, and blood sugar fluctuates to a certain extent, but it is within an acceptable range.
So, which foods in life affect blood sugar, how much do they have, and how do we reasonably match our diets, let's take a closer look.
1. How are blood sugar levels affected?
The liver is particularly important for regulating blood sugar levels. It's like a sugar reservoir and releaser, storing sugar and releasing sugar. In the liver, glucose goes through a series of metabolic processes and becomes something that provides energy to the body. The liver and pancreas are close partners, and together they keep blood sugar levels stable.
The pancreas secretes two important hormones, insulin and glucagon, to help us control our blood sugar. To put it simply, insulin helps us send glucose into our cells to lower blood sugar, while glucagon allows the liver to break down glycogen and release glucose to raise blood sugar. These two hormones work in perfect harmony to ensure that our blood sugar stays within the normal range.
Smoking has a significant effect on blood sugar levels. Studies have shown that current smokers have higher levels of glycosylated hemoglobin (HbA1c) than non-smokers, and their blood sugar is relatively lower at 2 hours after a meal. These results suggest that smoking may have some effect on blood glucose metabolism, but the specific mechanism of action needs to be further explored.
Diabetes has an adverse effect on liver function. Long-term hyperglycemic states can lead to damage to the liver and weaken its function, which in turn affects the stability of blood sugar. In people with diabetes, the liver's sensitivity to insulin is reduced and insulin resistance is more severe, leading to a decrease in the liver's ability to regulate blood sugar.
Second, these foods raise blood sugar
1. Sugary foods are the main source of blood sugar, and too much intake can cause a sharp rise in blood sugar. Therefore, diabetic patients should try to avoid eating sugary foods such as white sugar, brown sugar, rock sugar, and candy. In addition, sugar-sweetened beverages such as carbonated drinks, fruit juices, etc., also contain a lot of sugar and should be consumed with caution.
2. High-carbohydrate foods: Carbohydrate foods such as white bread, rice, potatoes, and biscuits are quickly converted to glucose during digestion, which can affect blood sugar stability. Carbohydrates rich in dietary fiber, such as whole grains and brown rice, should be preferred to promote blood sugar stability. These foods are slowly broken down into glucose, which helps stabilize blood sugar levels.
3. High-fat foods: Excessive intake of high-fat foods may lead to weight gain, which can affect insulin sensitivity and raise blood sugar. High-fat foods such as fried foods, cream, and butter should be consumed in moderation. A moderate intake of good fats, such as nuts and fish oil, is good for your health.
4. High-fiber foods: Moderate intake of high-fiber foods can help lower blood sugar, but excessive intake may also cause blood sugar fluctuations. Such as oats, corn, beans, vegetables, etc. Dietary fiber slows down the digestion of food and helps maintain blood sugar stability. For example, Uncle Tang's test is oats, and you should pay attention to the dosage.
5. Alcoholic beverages: Alcohol can affect liver function, reduce insulin sensitivity, and raise blood sugar. Such as beer, liquor, wine, etc., diabetic patients should stop drinking alcohol or drink it in moderation. Drinking alcohol in moderation has health benefits, but people with diabetes should be cautious.
3. How to eat reasonably
1. Control total calories: Calculate the daily calorie requirement reasonably according to the individual's weight, age, gender and activity level, and avoid excessive intake. Excessive calorie intake can lead to weight gain and worsen diabetes. Therefore, proper control of caloric intake is essential for people with diabetes.
2. Balanced diet: Reasonable combination of protein, fat, carbohydrates and other nutrients to ensure balanced nutrition. Diabetic patients should pay attention to the rationality of dietary structure and avoid excessive intake of a single nutrient. The intake of proteins, fats, and carbohydrates should be in appropriate proportions to maintain the normal physiological functions of the body.
3. Increase dietary fiber: Moderate intake of foods high in dietary fiber can help lower blood sugar. Dietary fiber slows down the digestion of food, reduces the rate at which blood sugar rises, and helps control blood sugar levels in diabetics. Diabetic patients can appropriately increase the intake of high-fiber foods such as legumes, vegetables, and fruits.
4. Pay attention to meal distribution: arrange three meals reasonably and avoid overeating. Moderate intake of low-calorie, high-fiber foods, such as vegetables and fruits, can be consumed before meals to reduce postprandial blood sugar fluctuations. Reasonable distribution of calorie intake in three meals can avoid excessive blood sugar fluctuations, which is conducive to blood sugar control in diabetic patients.
5. Control salt intake: Consuming too much salt can adversely affect blood pressure and blood sugar levels, so salt intake should be moderately reduced. Excess salt can easily cause the accumulation of water and sodium in the body, which can increase the workload of the heart. Controlling salt intake is especially important for people with diabetes, which can help reduce the likelihood of complications such as high blood pressure and heart disease.
6. Drink plenty of fluids: Adequate water intake can help stabilize blood sugar. If the body does not consume enough water, it may cause blood sugar levels to rise, which can worsen the symptoms of diabetes. Therefore, diabetics need to make sure that they consume adequate water every day, which is beneficial for maintaining stable blood sugar levels and promoting the body's metabolic activity.
Fourth, diabetic patients also need to pay attention to these in their daily life
First, quit smoking and limit alcohol. Both smoking and drinking alcohol pose a serious threat to liver health. Quitting smoking is important for improving blood sugar levels and liver function. The harmful substances in cigarettes can cause damage to liver cells, further aggravating the condition of diabetes. At the same time, it is crucial to limit alcohol intake. Excessive alcohol intake can increase the burden on the liver, leading to fatty liver, cirrhosis and other diseases, which further complicates the condition of diabetes.
Second, keep exercising in moderation. Exercise is not only good for people with diabetes to control blood sugar, but it is also great for liver health. Moderate exercise can improve insulin sensitivity and promote glucose metabolism, thereby reducing the burden on the liver. In addition, exercise improves blood circulation, strengthens cardiopulmonary function, prevents cardiovascular disease, and reduces the risk of diabetes complications.
Third, regular inspections. Diabetic patients should have regular liver function tests so that liver problems can be detected and treated in a timely manner. Liver lesions may be asymptomatic in the early stages, and regular check-ups can help detect and intervene promptly. If abnormal liver function is found, you should seek medical attention in time and adjust the treatment plan to protect liver health.
Finally, control your emotions and maintain a good mental state. Excessive mood swings can lead to endocrine disorders, which can further affect liver health. Diabetic patients should learn to regulate their emotions, maintain a good mood, and avoid excessive anxiety and depression.
summary
Smoking and diet have a great impact on blood sugar and liver function, and diabetic patients should control blood sugar and protect liver health through reasonable diet and daily life Xi.
Pay attention to quitting smoking and limiting alcohol, maintain moderate exercise, regularly check liver function and control emotions, and better control blood sugar, reduce the risk of complications, and maintain good health through reasonable diet and lifestyle adjustments.