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In a bustling city corner, 51-year-old Aunt Li saw an article about "Oyster sauce should not be consumed by patients with high blood lipids".
Worried about her, she decided to go straight to the hospital that afternoon and found the well-known Dr. Zhang, hoping to get some definite answers.
Aunt Li sat nervously in Dr. Zhang's spacious and bright consultation room, and Dr. Zhang smiled and asked, "What's the matter, Aunt Li, looking at your anxious appearance, are those articles on the Internet worrying you again?" ”
Dr Teo lightly explained common misconceptions about oyster sauce, and then more systematically explained the three seasonings that should be used sparingly to maintain healthy blood vessels: oyster sauce, monosodium glutamate and chicken bouillon.
First of all, the main ingredient of oyster sauce is oyster extract, which is rich in amino acids and trace elements such as zinc and iron, but also rich in sodium.
Dr. Zhang analyzed the dangers of excess sodium in detail, pointing out that it may lead to water retention in the body, increase the burden on the heart, and ultimately promote the development of atherosclerosis.
Next, Dr. Zhang talked about MSG and chicken essence. These two condiments are almost irreplaceable in terms of flavor, but their main ingredient, monosodium glutamate, can also be consumed in excess of which will also lead to an increase in sodium levels in the body.
In addition, some studies have shown that excessive use of MSG may be associated with uncomfortable reactions such as headaches and palpitations, and while these studies are not entirely certain, it is always good to reduce use for health.
"But you know, Aunt Li, the most unexpected thing is that there are actually some seasonings that may be beneficial to our gut microbe."
Dr. Zhang explained that gut health has become a hot topic of medical research in recent years, and a healthy gut microbiome can help us better digest food, absorb nutrients, and even regulate the immune system.
He mentioned apple cider vinegar and yogurt, two common foods that contain prebiotics and probiotics that promote gut health.
While they may not seem directly related to oyster sauce, monosodium glutamate and essence of chicken, in fact, by replacing some high-sodium seasonings, using these prebiotic and probiotic-containing foods can not only reduce sodium intake, but also help maintain gut health, which indirectly affects overall blood lipid levels.
Dr. Zhang also reminded Aunt Li that when adjusting her eating habits, it is more important to have a balanced diet as a whole, rather than simply excluding a certain food.
Aunt Li thought for a while, and then asked, "Doctor Zhang, if I want to reduce the use of these high-sodium seasonings, can you recommend some specific cooking alternatives?" ”
Dr. Zhang smiled and replied, "Of course." Replace condiments like oyster sauce with natural spices and herbs to add flavor to food, such as ginger, garlic, coriander, etc. These ingredients not only provide a rich flavor but also contribute to health. ”
Through this answer, Aunt Li is satisfied and relieved that she understands the importance of healthy eating and learns how to make smarter food choices in her daily life.
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