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On a cool autumn morning, Li Hong, a middle-aged woman, hurriedly walked into the outpatient room of the hospital with a somewhat anxious face.
A year-long bout of diarrhea plagued the 54-year-old middle school math teacher, and despite several colonoscopies she had undergone, doctors had been unable to identify the cause.
A month later, when her condition deteriorated and she passed away, the grief of her family can be imagined. After a detailed pathological analysis, the doctor finally gave a diagnosis - small intestinal bacterial overgrowth disorder (SIBO).
Small intestinal bacterial overgrowth disorder is an intractable intestinal disease caused by chronic diseases such as diabetes, anatomical changes after bowel surgery, and weakened immune system.
In Li Hong's case, although she did not have any of these obvious medical histories, her long-term irregular diet and frequent antibiotic treatment seem to have quietly laid the foundation for the disaster.
Since she was a child, Li Hong has liked the logical rigor of mathematics, but the neglect of health has cost her a huge price. She was always busy teaching and grading assignments, often working late into the night, which not only affected her eating time, but also made her often dependent on takeout, which was often greasy and low-fiber foods.
This long-term irregular eating habit has a potential disruption to the microbial balance of the gut. In addition, whenever she has a cold or slight discomfort, Li Hong is always used to buying antibiotics by herself, which undoubtedly exacerbates the imbalance of intestinal flora.
Irregular diet and inappropriate antibiotic use are important causes of bacterial overgrowth in the small intestine. In a study study of patients with small intestinal bacterial overgrowth,
About 67% of patients had a history of long-term use of over-the-counter antibiotics, while 70% of patients reported long-term irregular eating problems due to work pressure and lifestyle problems.
Li Hong's case has attracted widespread attention from society, especially ordinary people who also live in a fast-paced, high-stress environment. They are beginning to realize that small habits that may seem harmless can be a hidden danger to their health.
In order to better popularize health knowledge, doctor Zhang Qiang emphasized several key points in the prevention of small intestinal bacterial overgrowth in an interview: it is recommended that the public reasonably arrange the time and content of their diet, and increase the intake of dietary fiber.
Reduce the consumption of high-fat and high-sugar foods. Do not use antibiotics unless necessary, so as not to disrupt the balance of intestinal flora, and have regular medical checkups, especially for middle-aged and elderly people with chronic diseases.
Dr. Zhang Qiang also uses a vivid metaphor to explain the importance of the gut microbiota: "You can think of the gut as a huge ecological park, and the various microorganisms are like different residents in the park.
If an outside 'uninvited guest' – such as an overdose of bad germs or antibiotics – upsets this balance, then the entire campus faces chaos. ”
With the improvement of social awareness of this disease, more and more people have begun to pay attention to their eating habits and drug safety, and try to avoid becoming the next Li Hong.
A family member asked, "Dr. Li, can you explain in more detail why irregular eating habits affect the health of the small intestine?" ”
Dr. Zhang took out a detailed medical record and patiently explained: "Irregular eating times can disrupt the intestinal biological clock, which is like suddenly turning on daytime activities at night, which will disrupt the production of various digestive enzymes and microorganisms in the intestines.
At the same time, unhealthy food choices provide more opportunities for bad bacteria that love oils and sugars, which directly leads to an imbalance in the microbiome. ”
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