It's almost the weekend, and many people will be doing it themselves, cooking a big meal for the family and celebrating the weekend together.
Soy sauce and oyster sauce, as the two most common seasonings, have naturally become the standard configuration of large meals, and you can order all kinds of basic dishes.
But did you know that if you don't eat soy sauce and oyster sauce correctly, the impact on your body is also very great.
Soy sauce and oyster sauce have "3 don't put and 2 don't eat",
Make no mistake!
Soy sauce
1
Don't put too much
As we all know, if you eat too much salt, you will consume too much sodium, which will affect your health.
As for soy sauce, few people associate it with "sodium".
But in fact, the sodium content in all kinds of soy sauce is also very high, and it is an out-and-out "invisible salt" big player.
The so-called invisible salt, it is not like the salt that is put into the pot when stir-frying, so that people can see how much is put at a glance, but quietly lurks in the food, with every bite you eat, sneaking into your body little by little, so that you unconsciously consume too much salt.
Therefore, if you put too much soy sauce, you will consume too much salt, and problems will follow-
Induce hypertension: a high-salt diet is an important risk factor for hypertension. Studies have shown that people who consume 15g of salt per day have about 10% incidence of hypertension.
Causes atherosclerosis: Consuming too much salt will increase blood cholesterol, and long-term high cholesterol will lead to the formation of atherosclerosis, making your blood vessels more and more "hard".
Increased risk of gastric cancer: Excessive salt can inhibit the synthesis of prostaglandin E2, increase the risk of gastritis and gastric ulcers, and also irritate and damage the gastric mucosa, increasing the risk of gastric cancer.
Therefore, in the future, we should not only control the amount of salt, but also pay attention to the amount of soy sauce, don't "use too much"!
When stir-frying, add soy sauce to taste, don't be greedy, if the dish has been seasoned with soy sauce, you should appropriately reduce the amount of salt.
2
Both types of people eat less soy sauce
Soy sauce has an unassailable place in the kitchen, and although it can make our food more delicious, it is not for everyone.
The content of sodium chloride, sodium glutamate, and sodium benzoate in soy sauce is relatively high, which are also sources of sodium, so patients with diabetes, hypertension and coronary heart disease should properly control the intake of soy sauce and eat less.
In addition, the raw material of soy sauce is soybeans, which belong to the purine food, so gout patients should not eat more.
Oyster sauce
1
Do not store at room temperature
According to the national standard, oyster sauce is a condiment made by using the juice of oyster cooking to concentrate or directly enzymatically hydrolyze oyster meat, and then add sugar, salt, starch or some other raw materials and additives.
Oysters themselves are rich in protein and umami, and the addition of thickeners such as starch to thicken them makes oyster sauce spoil easily at room temperature.
Some people will put oyster sauce next to the gas stove, but they don't know that the properties of oyster sauce are unstable, and if it is placed in a high temperature environment, its nutrients may be oxidized, and the effect of enhancing freshness and flavor will be reduced.
In addition, leaving the oil next to the stove is also easy to breed bacteria, which can cause oyster sauce to deteriorate, and discomfort such as nausea, vomiting, and diarrhea may occur after eating.
Therefore, oyster sauce must be kept in the refrigerator after opening, as oyster sauce stored at room temperature for a long time is likely to have deteriorated and is not suitable for consumption.
2
3 kinds of dishes do not consume oil
Oyster sauce is delicious and can enhance the flavor and freshness of dishes, but not all dishes are suitable for oyster sauce, such as the following three -
Spicy, spicy dishes
When making spicy recipes, the flavor of the dish itself is relatively strong, and even if oyster sauce is added, its umami will be masked by the spicy taste.
In addition, brown sauces such as oyster sauce and soy sauce are added to the spicy dishes, and the color of the dishes is not good.
Sweet and sour
Sweet and sour dishes need to add more sugar and vinegar, and oyster sauce contains monosodium glutamate, which will taste strange when paired with the flavor of sweet and sour recipes, which will affect the taste of the food and cannot enhance the freshness.
Pickles
Pickled recipes such as pickled cabbage, pickled radish, and pickled vegetables are already salted and do not need to be added to oyster sauce to add saltiness.
3
Both groups of people eat less oyster sauce
Oyster sauce is made from oysters, so it is not recommended for people with seafood allergies to consume it to avoid causing allergies in the body.
In addition, oyster sauce is added to oyster sauce, and oyster sauce is a seafood product, with a high purine content and a sodium content, people with gout and high uric acid should eat less or not eat it directly.
(Health Talk)