A low-carb ketogenic diet is a way to eat less or no staple foods and raise healthy fats. As a direct food source is cut off from blood sugar. Sugar friends tend to stabilize their blood sugar after meals, and their weight will also drop to varying degrees.
A low-carb ketogenic diet has some benefits, but it may also cause an increase in "negative indicators".
Many people lose weight and fitness, control blood sugar, and take supplements, almost all of them think of lean meat, fish and shrimp, eggs, milk and other animal proteins and protein powders.
But what they don't know is that if they consume too much protein, there will be all kinds of hidden dangers!
