Yesterday I did a day of diet control, and I felt that the hunger level was okay, and it was not beyond the tolerance range. I weighed 54.9kg this morning, and although I didn't weigh myself yesterday morning, I weighed it 56kg before, and the difference in the middle is all due to yesterday.
Today's breakfast is: a cup of soy milk, a little greens, four quail eggs, two walnuts, one steamed potato, and one shiitake mushroom.
Breakfast was a lot of portions, protein, food, vitamins, carbohydrates.
Today it is still a low-carb diet.
If you want to keep what you did yesterday, you have to control your lunch.
I probably had a little too much breakfast for my high school student in the morning, and he actually had more than half left.
I think it's okay to be too lazy to cook at noon, and I use the leftovers of high school students as my lunch.
Plus add a chicken leg to yourself.
I wonder if my breakfast is too rich, and it's okay to use it for lunch.
For dinner, stir-fry a serving of black fungus Chinese cabbage and 3 pieces of hairtail.
Today's three meals are a bit too rich, and it's hard to say if you can keep it tomorrow. If you don't eat hairtail at night, you will definitely be able to drop the scale, and you will feel that the calories are too high after frying the hairtail.
Losing weight is really a test, and it's going to be May Day again, it's so difficult, and the test is coming.
#头条创作挑战赛#
