On that sunny afternoon, an unusual aroma wafted from the kitchen of Lao Li's house, attracting the curious eyes of the neighbors.
Lao Li, a retired teacher, always likes to tinker with some novel recipes on weekdays. This time, he held a bowl of hot soup and said with a smile: "This is not an ordinary soup, this is the secret recipe of the master of traditional Chinese medicine - black fungus and red date soup, which is said to be able to replenish kidney qi and invigorate qi and blood!"
When everyone heard this, they all gathered around, thinking, "This Lao Li, what kind of health metaphysics is he doing?" But seeing that he was full of red face, and his spirit was more than that of a young man, he couldn't help but be curious, and they all wanted to taste it.
1. Black fungus
Intestinal scavenger: Dietary fiber makes a difference
The dietary fiber in black fungus is an expert in intestinal communication. As soon as it gets into its stomach, it starts to work, packing up the accumulated waste and toxins and taking them away.
Let your intestines flow all the way and say goodbye to the embarrassment of "uh-huh". Constipation?bye, come to some black fungus every day, and easily get a refreshing feeling!
Trace element supply station: iron, calcium, phosphorus, all of them are indispensable
Anemia, osteoporosis, don't worry, the army of trace elements in the black fungus is here to support! Iron is the oxygen courier in the blood, and when you are anemic, you can send a plate of black fungus to the body.
The effect of iron supplementation is very good, and the complexion is ruddy and natural. Then there is calcium and phosphorus, which are the strong backing of the bones, and the pieces of black fungus go down the stomach.
It is quietly reinforcing your skeleton, allowing you to stand firm, run fast, and have a great body!
Immunity Enhancer: Plant compounds, patron saints of the body
Immunity is the body's firewall, and the plant compounds in black fungus, especially polysaccharides, are the upgrade package of the firewall.
They work magic in their bodies, training immune cells to be stronger, and making those viruses and bacteria seamless. Not only that, but they also soften blood vessels, prevent hardening, and allow blood circulation to flow more smoothly and the heart to beat more happily
。
Eating black fungus is to put on invisible protective clothing for the body, a healthy line of defense, and it is indestructible!
2. Red dates
Vitamin C partner: The vitamin C in the red jujube is a perfect match with the iron in the black fungus, anemia?
Fatigue buster: minerals potassium, magnesium, plus natural sweetness, fatigue?
Soothing for the soul: Traditional Chinese medicine says that red dates can nourish the blood and calm the nerves, and it is not good to sleep at night.
When black fungus meets red dates, it is simply the "Condor Heroes" in the nutrition industry. One is responsible for cleansing the intestines and strengthening the body, and the other is responsible for nourishing the blood and lifting the spirit.
Eating the two together not only nourishes the kidneys and invigorates the blood, but also makes the body glow from the inside out, which is simply a golden partner in the health industry!
At first, Lao Li was also skeptical, after all, what kind of magic can this "black" fungus and "sweet" red dates have?
But after insisting on a small bowl of black fungus and red date soup every day, he found that not only did his sleep quality improve, but even his previous occasional palpitation and shortness of breath disappeared.
His wife also praised him for his ruddy face, and Lao Li completely believed in the power of this dietary therapy, and shared his health secrets with others.
It is said that "medicine is not as good as food supplement, and black fungus and red dates are the first choice for food supplement", which is really true.
Lao Li's story tells us that health preservation is actually in this three meals a day, there is no need for any panacea, and nature has given us the best gift. Don't look at the black fungus and red dates as inconspicuous, they work together to be much more affordable than those fancy health products. Remember, health is not an overnight thing, but a long-term persistence and care.
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