"Have you heard? Lao Li seems to have changed recently, his face is so ruddy that he seems to have rubbed rouge, and he walks with wind under his feet, and even young people envy him!" Aunt Wang passed the latest "gossip" to her friend Xiao Liu beside her.
"Wouldn't it, wouldn't Lao Li always complain about backache and leg pain before, and still have a little cold from time to time?" Xiao Liu's eyes widened and he responded in disbelief. They all know that although Lao Li loves sports, after all, he is over sixty years old and his physical condition is not ideal.
I wondered, too, and thought he had secretly done some kind of high-tech maintenance, or found a secret recipe. Aunt Wang whispered mysteriously, "When I met him in the vegetable market two days ago, I couldn't help but ask." And guess what? People told me that the secret was a bowl of black fungus and red date soup on his dining table. ”
"Black fungus and red date soup? This can also have such a great effect?" Xiao Liu raised his eyebrows in surprise, obviously quite surprised by this answer. However, this is exactly what Lao Li himself said, the seemingly ordinary but miraculous health secrets are quietly changing his life.
01. The nutritional value of black fungus
Dietary fiber: Black fungus is rich in dietary fiber and is known as the "scavenger" of the intestines. These fibers can effectively stimulate intestinal peristalsis, promote the discharge of food residues, and prevent constipation, which is especially important for maintaining the digestive health of middle-aged and elderly people.
A variety of trace elements: Black fungus is rich in minerals such as iron, calcium, and phosphorus, which are essential for maintaining blood health and bone strength. Iron is a key component in the synthesis of hemoglobin and helps prevent anemia.
Calcium and phosphorus are important minerals that make up bones and teeth, helping to strengthen bones and prevent osteoporosis. In particular, the synergistic effect of iron and vitamin C in jujube can significantly improve the bioavailability of iron and further help nourish blood and beauty.
Plant polysaccharides: Black fungus is rich in polysaccharides, which are biologically active plant compounds. Studies have shown that polysaccharides have a variety of effects such as antioxidant, anti-inflammatory, and immunomodulatory.
It can enhance the body's immunity, resist the invasion of foreign pathogens, and help prevent arteriosclerosis, which is beneficial to maintaining cardiovascular and cerebrovascular health.
Nourishing kidney qi, invigorating qi and blood: Black fungus is regarded as a good product for tonifying kidney qi, invigorating blood and removing blood stasis. Its mild nature and unique nutrients help to nourish the kidneys, improve kidney function, and have a certain auxiliary effect on relieving symptoms of kidney qi deficiency such as soreness in the waist and knees, mental fatigue, etc.
By activating qi and blood circulation, black fungus helps to improve blood circulation, relieve fatigue, and also has a positive effect on improving the appearance of qi and blood deficiency such as dull complexion and cold hands and feet.
02. Red dates and black fungus are a "natural pair"
Red dates, a small and delicate fruit with attractive color, are not only a sweet decoration on the table, but also a "natural pair" with black fungus.
Its rich nutritional value and unique efficacy, complement each other with black fungus, and jointly build a healthy line of defense to nourish the kidney, invigorate blood, nourish the skin and resist aging.
A treasure trove of vitamin C: Jujube is rich in vitamin C, a powerful antioxidant that boosts immunity, protects cells from free radical damage, and helps improve iron absorption.
When jujube is paired with iron-rich black fungus, vitamin C can promote the conversion of non-heme iron into a form that is easily absorbed by the body, which greatly improves the blood tonic effect, especially in preventing and improving iron deficiency anemia.
Source of B vitamins: Jujube also contains a variety of vitamins that boost metabolism, improve the body's ability to cope with stress, help relieve fatigue and improve mental state.
Natural sugars and trace elements: Jujubes are rich in natural sugars, such as glucose, fructose, etc., which provide the body with fast and long-lasting energy.
Jujube also contains a variety of trace elements such as potassium, magnesium, zinc, selenium, etc., which are involved in a variety of physiological processes, such as regulating blood pressure, maintaining neuromuscular function, and enhancing antioxidant capacity, which are essential for maintaining good health.
Nourishing blood and soothing the nerves: In the theory of traditional Chinese medicine, red dates are known as the "fruit of the spleen", which has the function of nourishing blood and calming the nerves, nourishing qi and replenishing the middle. Its warm and sweet properties help nourish the blood veins and improve symptoms such as dizziness, palpitations, and insomnia caused by blood deficiency.
At the same time, it can soothe emotions, relieve anxiety and tension, and is beneficial to maintaining mental tranquility and improving sleep quality. Combined with the effect of black fungus on tonifying the kidney and invigorating blood, the two work together to regulate the viscera and reconcile qi and blood, which has a profound impact on maintaining the overall health of middle-aged and elderly people.
Delicious and nutritious: Red dates are sweet and easy to accept, whether they are eaten directly, boiled in soup, porridge, or made into pastries and teas, they can add a unique flavor to food.
Paired with black fungus, whether it is the classic black fungus and red date soup or the creative black fungus and red date brown rice, it can bring a delicious food experience with good color and flavor while ensuring nutrition, making healthy eating rich and colorful, no longer boring.
03. Precautions for black fungus and red dates
Control of consumption amount: Excessive consumption may lead to increased digestive burden, especially for people with weak spleen and stomach and easy bloating, it should be eaten in moderation to avoid indigestion. Although jujube is good, due to its high sugar content, diabetic patients need to strictly control their intake to prevent blood sugar fluctuations.
Food pairing: Black fungus may interact with certain foods, affecting nutrient absorption or causing discomfort. Black fungus should not be eaten with cold foods such as snails and wild duck meat, which may cause spleen and stomach deficiency and affect digestive function.
Jujube should not be eaten at the same time as seafood, cucumber, crab and other foods, because they may react with some components in jujubes, reduce each other's nutritional value, and even cause gastrointestinal discomfort such as bloating and diarrhea.
Caution for special populations: People with allergies need to be cautious when eating black fungus for the first time, because some people may have allergic reactions to it. If allergic symptoms such as rash, itching, and difficulty breathing appear, stop consuming immediately and seek medical help.
Handling and storage: Black fungus should be controlled for time during the soaking process to avoid bacterial growth caused by long-term soaking. It is generally recommended to soak it in cold water for a short time until it is fully stretched, and do not use hot water or soak it for a long time.
Impurities and sand particles should be carefully removed during washing to ensure food safety. Jujubes should also be washed off the surface dust before eating, and the jujube kernels can be cut to remove if necessary, so as to facilitate eating and digestion.
When storing, both black fungus and red dates should be placed in a cool and dry place, away from direct sunlight and humid environment, to maintain their quality.
The health combination of fungus and jujube, with its rich nutritional value and unique efficacy, injects health vitality into people's dietary life.
However, as with anything, the key is to consume it wisely and scientifically. Follow the food taboos and precautions, do what you can, and vary from person to person, in order to maximize the health value of black fungus and jujubes.
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