In today's society, cardiovascular disease has become an important factor affecting the health of middle-aged and elderly people. With the acceleration of the pace of life and the change of eating habits, this problem is particularly prominent. Traditionally, the medical community has tended to use drugs for these diseases, such as aspirin, which are widely recognized for their stable and reliable effects. However, with the increasing interest in dietary therapy and naturopathy, people are beginning to explore the positive effects of food on health, especially in the prevention and treatment of cardiovascular diseases.
In this quest, garlic, onion and black fungus are commonly used in the daily diet and are noted for their unique nutrients and health benefits. These natural ingredients are believed to have the potential to improve cardiovascular health, and there is even some suggestion that they may be an alternative to traditional medications. But does this claim hold water? Can they really work like aspirin?
1. Garlic: A natural vascular scavenger
Garlic, known as the "natural antibiotic" since ancient times, has also attracted much attention in modern medical research. Allicin, the main active ingredient of garlic, has a significant impact on human health, especially the cardiovascular system. Scientific studies have shown that allicin has the ability to lower blood cholesterol levels, which is especially important for preventing atherosclerosis. Atherosclerosis is one of the main causes of cardiovascular disease and is closely related to high cholesterol levels.
Further studies have found that the allicin in garlic is also effective in lowering blood pressure, which is particularly critical for managing the risk of cardiovascular disease. High blood pressure is a major risk factor for heart disease and stroke, and increasing garlic intake in the diet can be used as an easy and effective preventive measure.
However, despite its cardiovascular health benefits, garlic is not a panacea. The intake and form of garlic have a significant impact on its efficacy. For example, there is a difference in the release of active ingredients between raw garlic and cooked garlic. In addition, garlic, although it has fewer side effects, can still have adverse effects when consumed in excess or on certain populations, such as blood thinners users.
2. Onions: Antioxidant heart guardians
Onions are not only a common ingredient in cooking, but also a food full of nutritional value. Especially when it comes to cardiovascular health, onions' rich flavonoids are a major contributor. These natural antioxidants help reduce oxidative stress in the body, which is thought to be an important contributor to atherosclerosis and other cardiovascular diseases.
Scientific studies have shown that some specific components in onions, such as quercetin, are effective in reducing high blood pressure, which is achieved by relaxing the walls of blood vessels. In addition, onions also have the effect of stopping the aggregation of platelets, which is one of the key factors leading to the formation of blood clots.
Although these properties of onions are impressive, it is important to consider them as part of the diet and not as a separate therapy. Reasonable consumption amounts and consumption patterns are key to achieving its health benefits. For example, eating raw and cooking onions may affect the release of their nutritional value.
3. Black fungus: The natural power of blood purification
Black fungus, a common ingredient in Asian cuisine, is known as the scavenger of blood. It is rich in polysaccharides and other active ingredients that are beneficial for the cardiovascular system. In particular, their role in improving blood circulation and reducing blood viscosity is essential for the prevention of thrombosis.
Studies have shown that certain components in black fungus can reduce the level of bad cholesterol (LDL) in the blood while increasing good cholesterol (HDL). This balance is essential for maintaining a healthy cardiovascular system. In addition, black fungus also enhances the elasticity of blood vessels, which can help reduce the risk of high blood pressure and other cardiovascular diseases.
However, it is important to note that black fungus is not suitable for everyone. Especially for those taking anticoagulant medications, excessive consumption of black fungus may cause the blood to be too thin, increasing the risk of bleeding. Therefore, it is best to consult a doctor's advice before incorporating black fungus into your daily diet.
4. Comprehensive evaluation: the synergistic effect of natural ingredients and medicines
While ingredients like garlic, onion, and black fungus have non-negligible benefits for cardiovascular health, it's important to understand where they fit into your overall treatment regimen. These natural ingredients can be used as part of preventive and adjuvant treatments, but they are not a complete replacement for medication.
The treatment of cardiovascular disease requires an integrated approach that includes medications, lifestyle changes, and nutritional modifications. Diet can be used as a supplement to medication, but in many cases, medication is the key to controlling the progression of the disease.
At the same time, we also need to recognize that everyone's physical condition and disease status are different. When considering dietary therapy or any health changes, it is best to discuss with a medical professional first to ensure that the choices made are appropriate for the individual's health needs.