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Zhou Mei, a 45-year-old accountant, is the kind of person who works meticulously and conscientiously, and it is difficult to ignore the details in his habits. Her daily eating habits are particularly noticeable: garlic at every meal.
Whether it's steamed eggs for breakfast, bibimbap for lunch, or stir-fried dishes for dinner, garlic always appears on her plate in some form.
This unique eating habit makes her family and friends joke about it from time to time, but Zhou Mei herself is used to it and even feels that it has become a part of her life.
One day, at the suggestion of a colleague, Zhou Mei went to the hospital for a comprehensive physical examination. The result, Dr. Zhang, surprised the attending doctor: "Miss Zhou, your blood test results are quite good, but I am curious, how do you usually eat? ”
Dr. Zhang's words were not unreasonable, as he knew that consuming excessive amounts of garlic, while it could bring certain health benefits, could also cause some discomfort.
Zhou Mei smiled and explained her eating habits. After hearing this, Dr. Zhang decided to take the opportunity to delve deeper into the effects of garlic on the human body. From a medical point of view, he elaborated on the various effects of garlic. Garlic is widely considered to be a natural antibiotic that is effective in inhibiting certain types of bacteria and viruses.
The active ingredients in garlic can help lower blood pressure, improve heart health, and even help stabilize blood sugar levels. Despite the health benefits of garlic, Dr Teo points out that its overconsumption is not without risks.
Some of these ingredients, in particular, can be stressful on the digestive system, especially for those who consume large amounts of garlic on an empty stomach, and may irritate the stomach lining and cause indigestion or discomfort. For some people with sensitive constitutions, garlic may also trigger allergic reactions.
For example, a young lady who loves a healthy diet has severe gastritis due to the long-term consumption of large amounts of garlic. After a period of adjusting her diet and reducing her garlic intake, her symptoms improved significantly.
After listening to Dr. Zhang's explanation, Zhou Mei began to rethink her eating habits. She realized that while she enjoyed the flavor of garlic, she would need to be more mindful of how much and how often she consumed it in the future.
As the conversation progressed, Dr. Zhang also mentioned a lesser-known area of research: the link between garlic and memory. Studies have shown that certain components in garlic may help protect brain cells and slow the process of cognitive decline.
Although research in this area is still in its infancy, preliminary results show that middle-aged and older adults who consume garlic in moderation for a long time perform better on some memory tests. This made Zhou Mei both surprised and excited. She never imagined that her preferred ingredient might have a positive effect on brain health.
This increased her motivation to adjust her eating habits, and she began to think about how to balance her garlic intake in order to get the maximum health benefits.
With Dr. Zhang's advice, Zhou Mei gradually reduced the amount of garlic at each meal, while introducing a wider variety of vegetables and fruits to ensure nutritional diversity and balance. She also began experimenting with new cooking methods, such as replacing garlic with herbs and other spices to reduce stomach irritation without losing flavor.
A few months later, Zhou Mei went to the hospital again for a check-up, and the results showed that her overall health had improved significantly. Her stomach is no longer upset and her blood pressure is maintained at a healthier level.
What's more, she feels that her memory seems to have improved as well, and while this may have been just a psychological effect, it has undoubtedly given her more motivation to continue this new lifestyle.
Dr. Zhang is very pleased with the changes in Zhou Mei, and he believes that Zhou Mei's case is a typical example of how people can improve their quality of life by making appropriate adjustments to their eating habits.
Zhou Mei is happy to share her experience, and she tells them that the key is to find a balance of diet that suits their body and pace of life. She also often quotes Dr. Zhang's words: "Everyone's physique is different, and moderation and balance are the key." ”
What do you think about garlic?