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"Oops, this garlic is so spicy today!" Li Daqiang snorted twice, shaking his head while nibbling on a clove of raw garlic, as if this would relieve the burning sensation on his tongue.
He was a 45-year-old plumber, a sturdy man with tanned skin. He has a not-so-ordinary hobby, which is to eat three cloves of garlic every morning to start the day.
But don't look at him so rough, Li Daqiang is actually quite concerned about his physical condition, and he will go to the hospital for a comprehensive physical examination every two years. On this day, he went to the hospital in the city center as usual.
As he walked to the exam room, he chewed on the garlic in his mouth and imagined what kind of feedback the doctor would give him. "Mr. Daqiang, your blood pressure and blood sugar are normal, and your heart function is also very strong."
Dr. Wang, the doctor of the physical examination, looked at the results, and the light on his glasses reflected a bright white light, "However, I noticed that there is a slight inflammation of your stomach mucosa, which may be caused by eating raw garlic regularly. ”
Li Daqiang frowned, he never thought that loving garlic would have such consequences. Raw garlic can indeed kill bacteria, but it is also quite irritating food, and eating it like this for a long time is indeed a test for the gastric mucosa.
"But I've also found some unexpected benefits." Dr. Wang continued, looking at Li Daqiang's curious eyes, he smiled, "You know what? While garlic irritates your stomach, it also greatly boosts your body's antioxidant capacity. Our tests show that your antioxidant levels are much higher than your peers. ”
Li Daqiang was a little surprised, which he didn't expect. He knew that garlic had many medical benefits, such as anti-cancer and anti-inflammatory, but he didn't expect that such a way of eating could also increase antioxidant levels.
Dr Ong explains that the active ingredients in garlic, such as allicin, have several positive effects on the human body. These active ingredients are able to activate certain enzymes in the body.
These enzymes help scavenge free radicals in the body, thereby mitigating damage caused by oxidation and protecting cells from damage. "That doesn't mean you can eat garlic in moderation, though."
Dr. Ong adds, "Excessive consumption can still cause stomach problems, so I recommend that you reduce the amount of raw food or try to cook garlic before eating." Li Daqiang nodded, he decided to adjust his eating habits in the future.
In the months that followed, Mr. Li switched to one clove of cooked garlic every morning instead of three raw cloves. He found that his stomach was no longer so upset, and the results of the physical examination showed that the inflammation of his stomach mucosa had improved.
One day a year later, he went to the hospital again for a routine check-up. After the examination, Dr. Wang looked at the updated data and nodded with satisfaction.
"Looks like your adjustments are working, Mr. Daqiang. Your gastritis has improved dramatically, while your antioxidant levels remain very high. Li Daqiang was very happy to hear it this time, and it seems that he has found a way to enjoy the benefits of garlic and protect his stomach health.
Just as Li Daqiang was about to leave, he suddenly thought of a question: "Doctor Wang, I heard that garlic can also prevent some heart diseases, is this true?" ”
Dr. Wang nodded, "Indeed, the allicin in garlic not only helps lower blood pressure, but also improves blood circulation and reduces the risk of heart disease. Of course, this needs to be combined with a reasonable diet and lifestyle, and garlic alone is not enough. ”
Li Daqiang left the hospital satisfied, and secretly decided to continue this new way of eating. After all, health is built up by small changes that add up over time.
What are your thoughts on the benefits of garlic? Welcome to discuss in the comment area!