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In a small town by Xianghu Lake, there lives a 63-year-old retired accountant named Chen Daming.
This old gentleman is burly, and although his gait is no longer so brisk, his smile always makes people feel warm. After retirement, he has a small hobby - that is, eating melons.
Every evening, he would sit in his small courtyard, holding a book in one hand and a sliced melon in the other, enjoying the comfort of retirement. However, the good times did not last long, and Chen Daming began to feel that he was easily tired, and sometimes he was thirsty for several days in a row.
He didn't pay much attention to it at first, thinking it might be because of the heat. Until one day, he suddenly felt dizzy on the street and could barely stand on his feet. Only then did he realize that something was wrong and decided to go to the hospital to have a look.
In the hospital, Li Xiaohua, a young internist, received him. After a series of examinations, Dr. Li took off his glasses, looked at Chen Daming and said:
"Mr. Chen, your blood sugar level is on the high side, and you have reached the pre-stage stage of diabetes." This sudden news made Chen Daming feel a little shocked, and he hurriedly asked about the cause.
Dr. Li took out a piece of paper and began to explain, "Mr. Chen, not only melons, but also several other fruits are also high in sugar. For example, pineapples, grapes and mangoes, these are all 'big players' of glycemic products. After hearing this, Chen Daming felt that his eating habits over the years seemed to be a big question mark.
He asked curiously, "Then why do these fruits cause blood sugar to rise?" ”
Dr. Li patiently explained, "These fruits contain a lot of fructose, which is directly converted into glucose and increases blood sugar after entering the body. Especially for people who are pre-diabetic or have been diagnosed with diabetes, excessive intake of these fruits can seriously affect blood sugar control. ”
Chen Daming nodded in understanding. Next, Dr. Lee began to detail the specific effects of each fruit.
"Pineapples, for example, are rich in vitamin C and trace elements, but they are extremely high in fructose," he said. Eating too much, especially on an empty stomach, can easily lead to a sharp rise in blood sugar. ”
"Grapes, as small and cute as they are, look like candy in nature, but their glycemic index should not be underestimated. A medium-sized grape has about 0.23 grams of sugar, and the sugar accumulation in a bunch is quite considerable. ”
As for the mango, Dr. Lee uses a more vivid metaphor: "The mango is a sweet 'criminal', and its sugar content is one of the best in the fruit. It's fine to eat a slice or two, but if you're feasting, the blood glucose monitor may alarm you right away. ”
After listening to Dr. Li's explanation, Chen Daming felt that he had benefited a lot. He began to realize that managing his eating habits, especially the choice of fruits and portion control, was a very important part of controlling his blood sugar.
At the end of the consultation, Chen Daming couldn't help but ask a question: "Dr. Li, none of the fruits you mentioned are suitable for me to eat, so what other fruits can I eat?" ”
Dr. Lee smiled, picked up a book on nutrition from his desk, flipped to a page labeled with pictures of various fruits, and pointed to apples and pears on it and said:
"These two fruits are relatively low in sugar and are suitable for diabetics. Of course, the portion size should still be controlled, and it is best to consume it after a meal, which can reduce blood sugar fluctuations. ”
Chen nodded and thanked Dr. Li for his advice and decided to adjust his eating habits when he returned home to better manage his health.
What do you think about the diet of people with high blood sugar? Welcome to discuss in the comment area!