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"Oh, you can't just eat melons!" Sister Tang Fengshu held a big watermelon and chatted with customers about their daily life while giving them change.
Recently, the melons on the market are big and sweet, and there are a lot of people who buy them, but suddenly a customer said that melons can't be eaten casually, which makes the salesperson's sister Tang a little uneasy. Sister Tang's old friend, Mr. Li, had just undergone surgery for kidney stones a few days ago, and she decided to take advantage of this weekend to visit the hospital. She was going to ask the doctor about the relationship between melons and kidney health.
At the hospital, Dr. Wu is busy processing medical records. Seeing Sister Tang's anxious look, Dr. Wu smiled and beckoned her to sit down. Sister Tang asked eagerly, "Doctor Wu, can't you really eat melons casually?" I've heard that it can be bad for the kidneys. ”
After hearing this, Dr. Wu patiently explained, "Sister Tang, this question is actually not absolute. First of all, melons themselves are very healthy food, rich in vitamins and minerals and have many benefits for the body. However, if there are specific health problems, such as poor kidney function, special attention is required. ”
Dr Goh went on to elaborate on why some people need to limit their melon intake. He explained: "Melons contain high levels of potassium, and for patients with renal insufficiency, high-potassium foods can lead to an increase in blood potassium, causing heart problems and even life-threatening. The high sugar content of melons may also be something that diabetics need to be wary of. ”
Hearing this, Sister Tang finally put her mind at ease, she listened carefully to Dr. Wu's explanation, and gained a deeper understanding of how to balance your daily diet and stay healthy. Dr. Wu also reminded her that for ordinary people, eating melons in moderation is completely fine, and the key is to adjust according to their own health conditions.
When talking about fruits and vegetables that may affect kidney health, we usually mention foods that are high in potassium, such as bananas and potatoes, but few people will paraphrase some seemingly harmless fruits and vegetables, but in fact, they may also put pressure on our kidneys to some extent.
Tomato. Rich in vitamin C, potassium and other antioxidants, it is a must-have on the dinner table in many families. However, an unknown feature of tomatoes is that they contain relatively high levels of potassium.
For most people, this is not a problem, but if your kidneys are not functioning, high-potassium foods may cause abnormal potassium in the blood, which is medically known as hyperkalemia and may cause irregular heartbeats or even the heart to stop beating. Especially those with chronic kidney disease must be cautious about managing their potassium-containing vegetable intake.
Spinach. Rich in iron, calcium, and vitamin A, it is good for fighting anemia and maintaining bone health. But few people know that spinach is also a high oxalic acid food. Oxalic acid accumulates in the body and combines with calcium to form calcium oxalate, which is a type of kidney stone. For people who already have a history of kidney stones or who have reduced kidney function, consuming a lot of spinach may not be a good choice.
Kiwi, this fruit is prized for its ultra-high vitamin C content and many minerals. Kiwifruit is also higher in potassium. While it provides a lot of help to our immune system and skin health, excessive consumption of kiwifruit may cause some health problems for those with kidney disease who need to limit their potassium intake.
Even the healthiest foods can pose health risks if not consumed in moderation according to one's own health status. This reminds us that while pursuing a healthy diet, it is important to understand the composition of foods and how they affect our bodies, especially for those who already have health problems.
In our daily diet, we should not only focus on the nutritional value of foods, but also on how they adapt to our individual health conditions. By communicating with a doctor or dietitian and understanding our physical condition, we can better develop a suitable diet plan for ourselves and avoid the health risks that may arise from blindly following the trend of "healthy food".
(All names have been changed)
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