The 64-year-old man insisted on chewing garlic every day after meals, and the secret was revealed after a year!
Li Zhiyong, a curious 64-year-old man, learned that garlic can boost immunity while reading one day, so he decided to eat three cloves of garlic a day, hoping to get a stronger body.
A year later, Li Zhiyong confidently went to the hospital for a physical examination, but was told that his physical condition was not as good as before. Faced with such a result, he was stunned: "How is this possible? Isn't garlic a panacea? ”
Doctor Lu Ming explained: "Although garlic is good, excessive intake can also become a burden on the body. Especially for people with weak liver function, eating a lot of garlic may cause problems such as jaundice. ”
Li Zhiyong woke up from a dream and began to re-examine his eating habits and control his garlic intake to one to two cloves a day. At the same time, he also experimented with healthy foods such as fish oil and nuts.
A few months later, his physical condition improved significantly. Dr. Lu Ming applauded his change and re-emphasised the importance of moderate intake.
Li Zhiyong's story reminds us that the pursuit of health cannot blindly follow trends, and scientific diet is the key. So, have you ever gone astray because of your blind pursuit of health?
PART.01
Health benefits of garlic and the risks of consumption
Garlic, known as a "natural antibiotic", has long been widely used in the folk to enhance immunity and prevent colds. Its unique pungent taste comes from the sulfides it contains, which have strong antibacterial and anti-inflammatory effects, and moderate consumption can indeed help the body resist the invasion of germs, thereby reducing the possibility of illness to a certain extent.
However, just as there are two sides to many things, garlic is good, but excessive intake can also pose a risk. When too many sulfides in garlic accumulate in the body, it may cause a certain burden on the liver, especially for people whose liver function itself is not strong, this risk is more obvious. Long-term consumption of large amounts of garlic may even cause symptoms such as jaundice, which may have adverse effects on health.
In addition to the potential risks to the liver, garlic may also affect the clotting function of the blood. This is especially important for people who are taking anticoagulant medications or who have a tendency to bleed. Consuming large amounts of garlic may increase the risk of bleeding, so in this case, special care should be taken to control the intake of garlic.
To sum up, garlic is a common condiment and health food, and moderate consumption can indeed bring many benefits. But we should also be aware of the possible health risks associated with excessive intake of garlic. While pursuing health, we should pay more attention to the balance and moderation of diet, and avoid blindly following the trend, so as to truly achieve the goal of health.
PART.02
How to consume garlic in your daily diet?
Garlic is widely loved for its unique health benefits, but to ensure that garlic is a good addition to our health, a reasonable intake and approach is key. So, how to achieve a reasonable intake of garlic in your daily diet?
First of all, it is necessary to clarify the appropriate range of garlic. For adults, the recommended daily intake of garlic is around 4 grams, which is roughly equivalent to one to two cloves of garlic. This amount ensures that we are getting the beneficial components of garlic without putting too much burden on our body.
Secondly, the way garlic is eaten is also important. Eating garlic raw retains its nutrients to the greatest extent, but if you find it too spicy, you can also choose to chop or mash it and let it sit for a while before eating, which can reduce the pungent taste and help release the beneficial components in garlic.
Furthermore, garlic can be used as a condiment to be added to our daily dishes. Whether it's stir-frying, stewing, or coleslaw, garlic can be added in moderation to add flavor and nutritional value. However, it is important to note that it is important to try to avoid overheating during cooking so as not to destroy the beneficial components in the garlic.
Finally, it is important to emphasize that garlic, despite its health benefits, is not suitable for everyone. For some individuals, such as those with weakened liver function or those who are taking anticoagulant medications, special attention should be paid to garlic intake and a doctor's advice should be consulted if necessary. In short, a reasonable intake of garlic should not only consider the quantity, but also pay attention to the way of eating and individual differences, so as to truly give full play to the health effects of garlic.
PART.03
Health benefits and precautions for fish oil and nuts
Fish oil and nuts are two well-regarded foods that each have their own unique health benefits, but there are some important things to keep in mind when consuming them.
Fish oil is rich in unsaturated fatty acids, especially omega-3 fatty acids, which are essential for human health. This substance has a significant protective effect on cardiovascular and cerebrovascular diseases, can reduce the risk of cardiovascular disease, and promote the development of brain and vision. However, it is important to note when consuming fish oil that excess may lead to excess fat or an increased risk of bleeding, especially for those who are taking anticoagulant medications. Therefore, it is advisable to consume it according to the product instructions or the dosage recommended by your doctor.
Nuts are a good source of protein, fiber and healthy fats. Eating nuts regularly and in moderation can lower cholesterol, provide long-lasting energy, and help maintain a healthy weight. However, nuts are relatively high in calories, and eating them in excess can lead to excessive calorie intake, which can lead to weight gain. In addition, some people may have an allergic reaction to nuts, so a small amount should be given on the first attempt and watch the body's reaction.
Quality is also crucial when choosing fish oil and nut products. Choose products from reliable brands that have undergone rigorous quality testing to ensure their safety and effectiveness. At the same time, it is also important to pay attention to the source of fish oil and avoid buying products that may contain heavy metals or other contaminants.
To sum up, fish oil and nuts as a healthy food can indeed bring many benefits to our health. However, when consuming, we must pay attention to the principle of moderation and make a reasonable mix according to personal health conditions and doctor's advice to ensure that we can enjoy the benefits they bring while avoiding potential risks.
PART.04
Scientific dietary principles: moderate intake, avoid blindly following the trend
In modern society, with the widespread dissemination of health information, more and more people are beginning to pay attention to eating healthy. However, with a wide variety of healthy foods and a variety of dietary advice, it is easy to fall into the trap of blindly following trends. Therefore, it is particularly important to adhere to the principle of scientific diet, especially moderate intake.
Moderate intake is one of the core principles of scientific diet. Each food has its own unique nutritional value, but excessive intake is often counterproductive. Whether it's garlic, fish oil, or nuts, they all have health benefits, but they only work best in the right amounts. Excessive consumption not only fails to obtain more health benefits, but may also bring a burden to the body and even cause health problems.
Avoiding blindly following the herd is another important aspect of scientific eating. The internet is full of various dietary trends and home remedies, but not all methods are suitable for everyone. Everyone's physical condition, nutritional needs, and eating habits are different, so when choosing a diet plan, we should judge based on our own actual situation, rather than blindly following trends or other people's recommendations.
To achieve a scientific diet, we need to focus on individuality and variety. Personalization means tailoring our diet to factors such as your physical condition, age, gender, and activity level to ensure that the nutrients you consume meet your individual needs. Variety, on the other hand, requires us to consume a variety of different types of food in order to obtain complete nutrition. By personalizing and variing our diet, we can better practice the principle of moderate intake while avoiding the health risks associated with blindly following trends.
Scientific diet is not only related to the physical health of individuals, but also closely related to the quality of life. By sticking to the principles of moderate intake and avoiding blindly following trends, we can take more control of our eating and stay healthy while enjoying our food. This is not only a responsibility for oneself, but also a responsibility to one's family and society. So let's start now and live a healthier and better life by practicing the principles of scientific eating.
After the above discussion, we deeply realize the importance of scientific diet. Whether it's garlic, fish oil or nuts, each food has its own unique nutritional value and health benefits, but it's also important to take care of your intake in moderation to avoid the risks of excess. In the pursuit of health, we should not blindly follow the trend, but should develop a personalized diet plan according to our own situation. Remember, eating scientifically is the right path to health. Let's pay more attention to the balance and moderation of our diet from now on, and enjoy a healthy life!