Lao Li is an authentic northern man, with an almost paranoid love for dumplings, and during the New Year's holidays, the hot dumplings are always indispensable at home.
But for so many years, the filling has always been inseparable from the "old faces" of cabbage and leeks. Until one day, Aunt Zhang, a neighbor, brought a plate of green dumplings, saying that they were made with "chrysanthemum".
Lao Li was stunned for a moment, isn't this chrysanthemum cold salad or shabu-shabu? Can you make dumplings? With doubts, he took a bite carefully, and then his eyes lit up: "Ouch, this taste, it's very fragrant!"
I. 茼蒿
Vitamin C Superman: Let's talk about vitamin C first, the content of chrysanthemum is very good, and it is a few streets away from a lot of vegetables.
Eating more can not only enhance your immunity and make you less sick, but also beautify your skin, make your skin translucent, and your whole person looks refreshed and your complexion is so good.
Eye care starlet: carotene, this is a master of vitamin A, especially good for the eyes. In chrysanthemum, it is a resident guest.
Do you often look at the computer or mobile phone, your eyes are dry and tired, eat more chrysanthemum, night blindness or something, all stay away from you, your eyes are bright, and you can see everything clearly.
Intestinal pusher: dietary fiber, which is often lacking in the diet of modern people.
There are a lot of chrysanthemums, which can help you promote intestinal peristalsis, solve constipation and other "unspeakable hidden", so that you can easily be a "birthday star" with intestinal health.
Vegetarian protein supply station: Don't think that only meat has protein, chrysanthemum, a good friend of vegetarians, has a protein content that should not be underestimated.
Vegetarian friends, want to supplement high-quality protein, eat more chrysanthemum, balanced nutrition and do not worry.
The secret weapon of aroma: "Artemisinin" essential oil, which sounds high-quality, is its unique source of aroma.
Smell it, your appetite is great, eat it well, take care of your spleen, stomach and intestines together, and when your appetite is not good, come to some chrysanthemum to ensure that your appetite increases greatly.
The gentleness of the spleen and stomach: the sex is sweet and peaceful, as mild as the warm sun of spring, and it is very friendly to the stomach and intestines. If the stomach is a little emotional, take some chrysanthemum, and the stomach is good for two stools, comfortable, gastrointestinal problems will be solved.
A new favorite for dumpling wrappers: When it comes to how to eat, wrapping dumplings with chrysanthemum is a creative new choice.
Compared with those traditional fillings, the addition of chrysanthemum makes the dumpling skin thin and tender, and every bite is full of fragrance, as if the breath of spring blooms in the mouth, and the sense of happiness rises sharply.
2. Have you tried this combination?
The perfect CP of pork chrysanthemum: the mellow of fresh meat meets the freshness of chrysanthemum, meat and vegetable matching, balanced nutrition, delicious and non-greasy.
The vegetarian filling is also wonderful: the combination of chrysanthemum, tofu and eggs is light and flavorful, low-fat and high-protein, and is the best choice for people who are losing weight.
The art of seasoning: the clever addition of green onions, ginger, garlic, and soy sauce makes seasoning but not stealing the flavor, and every bite is just right for the taste buds to enjoy.
Since that unexpected attempt, Lao Li has become a big fan of chrysanthemum dumplings. He began to study the combination of different flavors, from the initial pork chrysanthemum to the later innovation of vegetarian filling, and the dumpling feast at home became more and more colorful.
Even children who don't like to eat vegetables are attracted by this green dumpling, and the picky eating war on the table quietly ends.
Lao Li sighed that it turns out that health and deliciousness can really be both, and the key is to have the courage to try and break the routine.
"Food is not expensive, nutrition is spiritual. ”
Lao Li's story tells us that small changes in life can often bring unexpected big gains. Artemisia, a seemingly inconspicuous leafy green, hides a secret of nutrition and deliciousness. While enjoying every bite of chrysanthemum dumplings, we are also moving towards a healthy lifestyle.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)