Spring is not only the season for flowers to bloom, but also a great time for wild plants to appear. At this time, the craving for fresh, green food is particularly strong, especially for seasonal ingredients that can only be tasted in spring. When it comes to spring wild vegetables, most people probably immediately think of toon, whose unique taste has become almost synonymous with spring. But today, I'm going to introduce another hidden champion of spring - Sichuan pepper bud. While it may not look like an appetite-whetting delicacy on the outside, it will definitely surprise you with its taste and nutrition.
Sichuan pepper buds, this misunderstood little baby, are actually more tender than toon, and they are nutritious and delicious, making them a real spring delicacy. Do you want to try something new? Wrapping dumplings with pepper sprouts is definitely a fresh attempt, where you can feel the vitality of spring and enjoy the unique flavor that is different from traditional dumplings. Don't let its ordinary appearance fool your taste buds, this seemingly inconspicuous little bud can shine on the dinner table.
Next, I will take you on a journey through a few recipes featuring pepper sprouts, so let's discover the hidden green treasures of this spring, take it home and turn it into a family-friendly dish.
Recommended recipe 1: Scrambled eggs with pepper sprouts
Scrambled eggs with peppercorn sprouts are a simple and nutritious home-cooked dish, especially suitable for spring. Sichuan pepper sprouts are rich in vitamin C and vitamin A, which are helpful for boosting the immune system and improving eyesight. Paired with eggs, it not only increases the protein intake, but also makes the whole dish more delicious and tasty.
Main ingredients: pepper sprouts, eggs, cooking oil, salt
Here's how:
Wash the pepper sprouts and cut them into sections, beat the eggs and set aside.
Heat the pot, add an appropriate amount of cooking oil, pour in the egg liquid and stir-fry quickly until it is half cooked.
Add the peppercorn sprouts and stir-fry quickly until the peppercorn sprouts are soft.
Add salt to taste, stir-fry evenly and then remove from the pan.
Recommended recipe 2: Sichuan pepper sprouts salad
Sichuan pepper sprouts are a refreshing and appetizing dish, perfect for spring. The fresh taste of Sichuan pepper sprouts and rich minerals such as potassium and iron can help regulate blood pressure and replenish blood, making them a great choice for spring health.
Main ingredients: Sichuan pepper sprouts, minced garlic, vinegar, salt, peanut oil
Here's how:
Wash the pepper buds, blanch them in boiling water and soak them in cold water immediately to keep them crisp and tender.
Mix the minced garlic with peanut oil, vinegar and salt to make a garlic paste.
Remove the processed pepper sprouts, drain the water, mix well with the garlic sauce and serve.
Recommended recipe 3: Sichuan pepper sprout dumpling filling
Using Sichuan pepper sprouts as dumpling fillings is an innovative way to make dumplings in spring. The unique aroma of Sichuan pepper sprouts makes the dumpling filling more delicious, while its rich vitamins and minerals can strengthen the body's immunity.
Main ingredients: Sichuan pepper sprouts, minced pork, ginger, soy sauce, sesame oil
Here's how:
Wash and chop the peppercorn sprouts, and prepare the minced pork.
Mix the peppercorn sprouts, minced pork with finely chopped ginger, soy sauce, sesame oil and other seasonings.
Wrap the flavorful filling into the dumpling wrapper and pinch the edges.
Boil or steam until the dumpling skin is transparent and the filling is cooked through and ready to eat.
Recommended recipe 4: Sichuan pepper sprout soup
Sichuan pepper sprout soup is a light and healthy soup, suitable for spring health care. The trace elements and vitamins in Sichuan pepper sprouts help to clean up toxins from the body and enhance the vitality of the body.
Main ingredients: Sichuan pepper sprouts, tofu, tomato, chicken soup base
Here's how:
Cut the tofu into small pieces, slice the tomatoes, wash and cut off the pepper sprouts.
Add the chicken broth base to the pan and heat until boiling.
Add the tofu and tomato and cook until tender.
Finally, add the pepper sprouts, cook for a few minutes, and add salt to taste.
The recipes for these peppercorn sprouts are not only delicious, but also full of spring vigor and vitality. Through these diverse practices, Sichuan pepper sprouts can be perfectly integrated into your daily diet, bringing you a different taste bud experience and health benefits. Let's enjoy this gift from nature and start a delicious spring food trip!