Summer is coming, and you want to be healthy and delicious? This alkaline dish helps you diuretic and phlegm, and has a smooth defecation! What's even more amazing is that making dumplings with it is simply a carnival for taste buds! Check out this summer must-have!
In summer, the sun is shining and the enthusiasm is like fire. In this hot season, we are always eager to find a delicious meal that can both beat the heat and nourish. Today, I would like to recommend a must-eat alkaline dish in summer - amaranth! Not only can it help us diuretic and eliminate phlegm, but it can also have a smooth defecation, not to mention making dumplings with it, which is simply delicious!
Amaranth, a seemingly ordinary vegetable, actually contains rich nutritional value. It is rich in many vitamins and minerals, especially potassium. Potassium is important for maintaining normal physiological functions, helping us regulate blood pressure, balance electrolytes, and prevent cardiovascular disease.
Summer is the season of sweating, and the human body is prone to losing a lot of water and minerals. And amaranth is an excellent choice for supplementing these nutrients. It not only helps us replenish potassium, but also promotes the body's metabolism and helps diuretic and phlegm. In addition, amaranth is also rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation, allowing us to maintain a healthy intestinal environment while enjoying food.
So, how do you use amaranth to make a delicious meal? Today, I will teach you a simple and delicious recipe - amaranth dumplings!
First of all, we need to prepare some fresh amaranth. Wash and chop the amaranth, mix it with pork filling, minced green onion and ginger and other seasonings and stir well to make a dumpling filling. Next, wrap the filling in the dumpling wrapper to make exquisite dumplings. Finally, put the dumplings in boiling water and cook them, serve them with your favorite seasoning, and you're ready to eat!
Amaranth dumplings are delicious and nutritious. The fragrance of amaranth blends with the flavor of pork, giving you an unforgettable aftertaste. As one of the traditional Chinese delicacies, dumplings are deeply loved by everyone. In this hot summer, using amaranth to make dumplings can not only satisfy the enjoyment of taste buds, but also maintain the health of the body, why not?
In addition to amaranth dumplings, amaranth can also be used to make a variety of delicacies. For example, cold amaranth, stir-fried amaranth, amaranth soup, etc., are all delicacies on the summer table. Moreover, the price of amaranth is relatively affordable, and it is very convenient to buy. Whether you go to the vegetable market or the supermarket, you can easily find it.
Of course, in addition to amaranth, there are many other alkaline vegetables that are also worth eating more in the summer. For example, spinach, celery, water spinach, etc., they are also rich in nutritional value and health benefits. We can choose alkaline vegetables that suit us according to our tastes and preferences.
While enjoying the food, we should also pay attention to maintaining the health of the body. Summer is the season when it is easy to catch fire, so we should pay attention to drink plenty of water and eat plenty of fruits and vegetables. At the same time, it is also necessary to avoid eating too much greasy and spicy food to avoid burdening the body.
In short, amaranth, as an alkaline vegetable, not only has the effect of diuretic and phlegm, smooth laxation, but also can make delicious dishes. In the season of summer full of enthusiasm and vitality, let's eat more amaranth and enjoy the double gift of health and deliciousness!