Ms. Li is a white-collar worker who often feels tired and unwell due to her busy work schedule. Especially in winter, her lower back often feels sore, and her hands and feet are easily cold. One day, Ms. Li came to the TCM health shop and consulted with a doctor about her discomfort.
Ms. Li: Doctor, lately I have been feeling uncomfortable in my lower back and my hands and feet are cold, what is going on?
TCM Physician: It seems that you may be suffering from cold symptoms caused by a lack of kidney yang. In winter, the Yang Qi of the kidneys is easily depleted, and proper diet is needed to replenish the Yang of the Kidneys and enhance the physique.
01What are the medicinal properties of walnuts?
Tonify the kidneys
Walnuts are regarded as a good product for tonifying the kidneys. It can alleviate symptoms such as low back pain and waist and knee weakness, especially in winter, which is the season that can easily damage kidney yang, and provides special health care effects.
Warm the lungs
Walnuts can warm the lungs and have a good effect on relieving symptoms such as cough and shortness of breath caused by weakness of the lungs or deficiency of the lungs and kidneys. This medicinal value makes walnuts an ideal therapeutic food in winter.
Moisten the intestines
Since walnuts are rich in high-quality fats, it is able to lubricate the intestines, improve intestinal health and relieve constipation. This is essential for maintaining the normal function of the gut and the health of the digestive system.
023 nuts, kidney-nourishing helpers
Chestnut: A little expert in kidney health
Commonly known as the "fruit of the kidney", chestnuts become a popular choice for street food in autumn and winter. In addition to its delicious taste, chestnuts are rich in nutrients and have properties that promote gastrointestinal health, strengthen kidney function, and relieve cough. Especially for waist and knee pain and frequent urination problems caused by insufficient kidney function, eating chestnuts in moderation can bring positive effects. It is recommended to consume 5 to 10 capsules per day to avoid overdose.
Hazelnuts: the nutritional champion among nuts
Hazelnuts are known as the "king of nuts", and their effects on tonifying the spleen and stomach, enhancing physical strength, improving eyesight and nourishing blood make it a leader in health food. However, due to its hot nature, it is recommended to consume no more than 30 capsules per day.
Cashew nuts: a coincidence of form and function
From a nutritional point of view, cashew nuts are rich in trace elements such as manganese, chromium, magnesium, selenium, etc., which can effectively delay aging and prevent tumors and cardiovascular diseases. It is rich in vitamin A, which improves skin quality and complexion. Therefore, the effect of cashew nuts on the kidney and blood is highly recognized.
In addition to the above-mentioned chestnuts, hazelnuts and cashew nuts, there are other nuts such as almonds, pine nuts, peanuts, etc., which also have significant health benefits. Therefore, with or without kidney deficiency symptoms, it is wise to include the right amount of nuts in your daily diet to help maintain kidney health and overall physical condition.
03Nuts are an indispensable part of the daily diet
Rich in nutrients
Nuts are rich in protein, fat, vitamins and minerals, and are a great source of nutrients for the human body. For example, walnuts are rich in unsaturated fatty acids and vitamin E, which help lower cholesterol and protect cardiovascular health, chestnuts are rich in carbohydrates and vitamin C, which have immune-boosting effects, and hazelnuts are rich in dietary fiber and antioxidants, which help promote digestion and prevent disease.
Health benefits
Nuts are often used in dietary therapy, helping to nourish the kidneys and blood, nourish yin and lungs, and strengthen the brain and intelligence. Not only do they help improve the function of specific organs, but they also boost overall health. For example, regular consumption of chestnuts can enhance kidney function, while hazelnuts can help improve physical strength and resistance.
Delicious and varied
Nuts can not only be eaten as is, but they can also be used in cooking and making a variety of delicacies. For example, walnuts can be used in stir-frying, baking or pralines, chestnuts can be used in pastries, porridge or barbecue, and hazelnuts can be added to cereals, yogurt or salads to add texture and nutrition.
Ms. Li listened to her doctor's advice and began to increase her intake of walnuts, chestnuts, hazelnuts and cashews in her daily diet. After a period of perseverance, she found that the pain in her lower back had decreased a lot, and her hands and feet no longer felt so cold.
Moderate intake of nuts in your daily diet is a good habit to maintain good health. The versatility and delicious taste of nuts make them an important ingredient in therapeutic and culinary cuisine, helping to enrich the diet and enhance nutrient intake.
Let's eat more nuts such as walnuts, chestnuts, hazelnuts and cashews in winter and daily life to protect kidney health, enhance body resistance, and enjoy healthy and delicious while welcoming every new beautiful day!