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In a busy corner of the city, at the dawn of the morning, a community hospital is crowded with residents waiting for an upcoming health seminar.
As usual, this kind of activity in the hospital always attracts a lot of attention.
The doctor stood on the podium and cleared his throat, and his opening remarks were straightforward: "Today we will discuss the diet of diabetics, especially those foods that seem healthy but have hidden risks. ”
The main character, Li Xiaodong, a 55-year-old veteran journalist, has already found a place in the crowd.
Hearing the doctor's words, he involuntarily raised his eyebrows, feeling a little surprised.
He has always considered himself a health-conscious person, but it is clear that the definition of "health" in his eyes needs to be expanded.
Li Xiaodong was recently diagnosed with diabetes, which left him with deep questions about his diet and lifestyle.
After the lecture, Li Xiaodong's mind was full of the foods mentioned by the doctor.
At the family gathering, he singled out four nuts that doctors highlighted: Brazil nuts, almonds, cashews and walnuts.
Li Xiaodong originally thought that these nuts were all good for health, but he didn't expect the doctor's words to make him re-examine this point of view.
Doctors mentioned that Brazil nuts are rich in selenium, and although selenium is an important antioxidant, for people with diabetes, excessive intake can make blood sugar control more difficult.
In addition, although almonds are rich in protein and fiber, which help control blood sugar, their high calorie content can also be counterproductive if consumed in excess, causing weight gain, which can affect blood sugar management.
The situation is similar with cashews, and while they are thought to provide healthy fats and proteins, they are relatively high in carbohydrates and adversely affect blood sugar.
As for walnuts, while they're extremely good for heart health, their high fat content can also be a double-edged sword, especially if intake isn't strictly controlled.
Through these words, Li Xiaodong realized that the key to health lies in balance and moderation.
He began to keep track of his diet more carefully, trying to find the right food balance for his condition.
Over time, Li Xiaodong has become more meticulous and rigorous in his approach to health issues.
He not only pays attention to the type of food, but also pays more attention to the quality and timing of the food. His family has also started to follow in his footsteps, and the eating habits of the whole family have become healthier.
In an interview, Li Xiaodong met a dietitian who specializes in diabetic diets.
Dietitians applauded Li's change, adding that it is equally important for diabetics to monitor the overall nutrient content of their food.
He mentioned that there are many other foods and eating habits to be aware of besides nuts.
Dietitians specifically emphasize the concept of food pairing, where high-fiber foods are consumed with protein-rich foods, which can help better control blood sugar levels.
He also cited recent research showing that proper postprandial exercise, such as walking, can also significantly improve blood sugar control.
Through these professional suggestions and his own continuous practice, Li Xiaodong has gradually become an expert in diabetes diet management.
His stories and op-eds have inspired many people to revisit and adjust their eating habits.
However, life is always full of uncertainties. Despite his strict management of his diet and lifestyle habits, Li Xiaodong still cannot fully escape the effects of diabetes.
This led him to wonder if there were other deeper factors affecting the health of people with diabetes, in addition to diet and lifestyle adjustments.
This begs the question: what else can we do to further reduce the health risks of people with diabetes, beyond strict dietary control and lifestyle modifications?
What are your thoughts on this? Welcome to discuss in the comment area!