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"Isn't it, Grandma, you just said that melon seeds are the hidden murderer of lung cancer? How is this possible? ”
Xiao Yan looked at her mother sitting opposite in confusion while peeling melon seeds. The mother frowned, and said seriously: "Yes, Dr. Zhang in the community said the same thing today, he reminded us that in addition to melon seeds, there are several kinds of nuts that we often eat should also be eaten less, and he said that these things may be related to lung cancer." ”
Xiaoyan suddenly felt nervous, there are no melon seeds in her life, and Xiao Xing is sitting in front of the TV and eating melon seeds when she comes home from work every day. Thinking of this, she decided to go to the hospital the next day to talk to Dr. Zhang in detail. The next day, the sun was shining, and Xiaoyan came to the community hospital early and found Dr. Zhang. Dr. Zhang is an old doctor in this community, he is very experienced, and people trust him very much.
Xiaoyan asked, "Dr. Zhang, yesterday my mother said that listening to you talk about melon seeds and certain nuts may increase the risk of lung cancer, is this true?" Dr. Zhang nodded and began to explain: "Melon seeds themselves contain a certain amount of oil and protein, which is originally beneficial to the body. But the problem is that many melon seeds on the market will add various seasonings in order to increase the taste. ”
"Some of these additives, such as sodium nitrite, can have adverse effects on the lungs if consumed in excess of them over a long period of time. In addition, trace amounts of pesticides and heavy metals are often attached to the shells of melon seeds, which are also potential health threats. ”
Xiao Yan listened intently, and Dr. Zhang continued, "As for other nuts, such as walnuts, almonds, and pistachios, they are also a good source of nutrition, but if not handled properly, such as using frying or processing with too much salt, it can also pose a risk to lung health. The risk is especially multiplied in people who smoke or have lung diseases. ”
Dr. Zhang presented a report detailing the data and analysis: "Long-term consumption of large amounts of processed nuts is positively associated with the incidence of lung disease. This association is even more pronounced in those who smoke cigarettes. ”
Xiao Yan was very surprised, she didn't expect that there was such a risk hidden behind these seemingly innocuous snacks. "So what can we do to reduce this risk?" she asked. ”
Dr. Zhang advises: "First of all, try to choose nut products that are naturally ripe and have no additives. Second, reduce the amount of nuts you eat, especially melon seeds and those that are fried, heavy-flavored. Finally, maintaining a good lifestyle, not smoking, and doing more exercise are very beneficial for preventing lung cancer and many other diseases. ”
Xiaoyan is very grateful to Dr. Zhang for his explanation and advice, and she decided to change her eating habits when she returns home, and also to share this important information with her family and friends. Before leaving, she had one more question: "Dr. Zhang, if I want to eat nuts healthier, do you have any special advice?" ”
Dr. Zhang replied with a smile: "Of course, choose nuts that are plain and try to avoid products that have been fried or processed with heavy flavors." In addition, eat fresh fruits and vegetables in moderation, which provides more antioxidants and fiber, which can help maintain lung and overall health. ”
What do you think about melon seeds? Welcome to discuss in the comment area!