Could it be that the staple food we eat every day is actually the "mastermind" behind our weight loss?
Lingling has never been very satisfied with her figure, she has tried various weight loss methods, insisted on exercising every day, and her diet was quite strict, but the effect was not significant. It left her confused and wondered what she was doing wrong.
- While chatting with a friend, Lingling inadvertently mentioned her weight loss dilemma. After hearing this, my friend said, "Have you ever thought that there may be a problem with the staple food you eat every day?" Lingling was stunned when she heard this, what would be the problem with the staple food?
My friend explained that some staple foods, although not greasy to eat, actually contain a lot of starch and sugar, which can lead to excessive calorie intake, which can affect the effect of weight loss. After hearing this, Lingling suddenly realized that what she had been trying to control was snacks and snacks, but she ignored the influence of staple foods.
"So, what should I do?" Lingling asked eagerly.
My friend smiled and said, "Actually, you only need to adjust the choice of staple foods, try to avoid high-calorie, high-starch staple foods, and choose low-calorie, high-fiber foods, I believe your weight loss effect will be greatly improved." ”
Lingling decided to give it a try, and she began to pay more attention to the nutrient content and calorie content of her staple foods. After a period of adjustment, she was pleasantly surprised to find that her weight began to slowly decrease!
This made her realize that the choice of staple food was so important for weight loss. And those staple foods that we are accustomed to may be the "invisible culprits" that lead to weight loss failure.
1. Aren't these four staple foods a "stumbling block" on the road to weight loss?
During Lingling's weight loss journey, she learned that some staple foods can be barriers to weight loss due to their high starch, high sugar or high glycemic index.
White rice and white bread
White rice and white bread are made from refined grains, and they lose most of their fiber and nutrients during processing. As a result, these foods quickly raise blood sugar levels, leading to a high secretion of insulin, which promotes fat accumulation. For Lingling, too much intake of such staple foods will increase calorie intake, which is not conducive to weight loss.
Fritters and fritters
Fried staples such as fritters and fritters contain a lot of fat and calories. These foods are not only low in nutritional value, but also can easily lead to excessive calorie intake when consumed regularly, which will affect the effect of weight loss. In addition, trans fats in fried foods may also increase the risk of cardiovascular disease.
Instant noodles and instant rice
Processed foods such as instant noodles and instant rice tend to be high in salt, oil, and calories. They are often deficient in dietary fiber and other nutrients, which is detrimental to gut health and weight control. For Lingling, these staple foods do not meet the nutritional needs during weight loss and may also lead to weight regain.
Cakes and desserts
Cakes, pies, and other desserts are often high in sugar, fat, and calories. Not only are these foods low in nutritional value, but they can easily lead to blood sugar fluctuations and excess energy, which increases the risk of fat accumulation. During weight loss, Lingling should try to avoid these staple foods so as not to negatively affect the weight loss effect.
She should pay attention to the combination of staple foods with other nutritious foods to ensure a balanced and varied diet. Through reasonable dietary adjustment and exercise, Lingling is expected to achieve the goal of healthy weight loss.
2. Is it true that you can't eat "melon seeds" during weight loss?
In the process of losing weight, many people become extra cautious about their food choices, and the common snack of "melon seeds" is often pushed to the forefront. But can't you really touch "melon seeds" during weight loss?
The nutritional content of melon seeds. Melon seeds are rich in unsaturated fatty acids, protein, fiber, and a variety of vitamins and minerals, and moderate consumption is beneficial to the human body. However, melon seeds also contain high calories, and if consumed in excess, it may indeed lead to excessive calorie excess, which will affect the weight loss effect.
But this does not mean that melon seeds should not be eaten at all during weight loss. The key is to control your intake and frequency. It is okay to consume melon seeds occasionally in small quantities as an option for healthy snacks. At the same time, choosing plain, additive-free melon seeds can also avoid the intake of extra salt and sugar.
During weight loss, the diet should be low-calorie, high-fiber, and balanced. In addition to controlling the intake of melon seeds, we should also increase the intake of vegetables and fruits, and reduce the intake of high-sugar and high-fat foods. At the same time, combined with a moderate amount of exercise, you can achieve your weight loss goal more effectively.
So, back to the original question, "can't you touch 'melon seeds' for weight loss"? The answer is not absolute. Eating melon seeds in moderation and reasonably will not have much impact on weight loss. The key is how we manage our intake and how we mix it with other healthy diets.
2. Is it possible to only go hungry during weight loss?
During weight loss, choosing the right staple foods is essential for both weight control and staying healthy. So, which staple foods are safe to consume during weight loss?
Whole wheat bread is a good choice. Whole wheat bread is made from whole wheat flour and retains the wheat bran and germ, so it is rich in fiber and nutrients. It has a low glycemic index, slows down the rise in blood sugar, increases satiety, and helps with intestinal motility.
Brown rice is also an ideal staple food during weight loss. Compared to white rice, brown rice retains the bran layer and germ of the rice, so it contains more dietary fiber, vitamins, and minerals. Brown rice is slower to digest and absorb, which can keep you full for a long time, helping to reduce the amount of food you eat.
Oats are also a preferred staple food for people who are losing weight. Oats are rich in dietary fiber and protein, which not only increases satiety, but also helps lower cholesterol and control blood sugar levels. You can choose to cook porridge with oatmeal or make healthy snacks like oatmeal cookies.
Sweet potatoes are also a good weight loss staple. Sweet potatoes are rich in dietary fiber and vitamins and are relatively low in calories. It can be used as a healthy alternative to rice or pasta while providing enough energy without putting too much burden on the body.
Losing weight doesn't mean going hungry or giving up staple foods altogether. Choosing low-glycemic index, high-fiber staples like whole-grain bread, brown rice, oats, and sweet potatoes can not only help you manage your weight, but also provide the nutrients and energy your body needs. So, is it possible to lose weight only on a hungry stomach? Of course not! These staple foods keep you well fed and slim down!