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In a quiet little town, Uncle Wang's life always revolves around simple and joyful things: gardening, reading, and most importantly – eating.
A new rehabilitation center opened downstairs in his house, and the promotional picture in the window made him curious to walk in.
As soon as the doctor saw Uncle Wang, he smiled and said, "Uncle Wang, a reasonable diet is very important for health, but some delicious foods may not be the best choice for certain people!" ”
Uncle Wang, 70 years old, retired to a more leisurely life, he was once a famous pastry chef.
Despite his retirement, Uncle Wang still maintains his passion for food, especially a wide variety of nuts.
However, doctors at the rehabilitation center reminded him that although nuts are rich in healthy fats and proteins, not all nuts are suitable for an elderly person like him with a history of high blood pressure and heart disease.
Doctors explain that while nuts are generally considered to be good for cardiovascular health, for some older people with chronic diseases, certain types of nuts may be unsuitable for consumption due to their high salt content or allergens.
For example, salt-roasted nuts can be a bad choice for people with high blood pressure because they may cause blood pressure to rise.
In addition, doctors also specifically mentioned that some nuts, such as Brazil nuts, contain extremely high levels of selenium, and while moderate intake of selenium is beneficial to health, excessive intake can lead to selenium poisoning, which manifests as fatigue and hair and nail loss.
He also mentioned some specific cases, such as an elderly man who overdosed on Brazil nuts and was taken to the emergency room due to selenium poisoning.
Uncle Wang was shocked when he heard this, he had never realized that there was such a risk hidden in his favorite food before.
The doctor advised him to pay special attention to the label on the packaging when choosing nuts, to avoid processed products such as candied or salt-roasted, and to choose nuts that are plain and unadded.
In addition, to avoid allergies and other underlying health problems, older adults should be tested for food allergy before increasing or changing their eating habits.
Another doctor's unique opinion is that nuts are good, but they should be in moderation.
He explained in detail the nutrient composition of different nuts, such as almonds are rich in vitamin E and magnesium, which can help reduce the risk of heart disease, but at the same time, calcium-high nuts such as almonds can lead to an increased risk of kidney stones if consumed in excess.
He provided data showing that eating almonds in moderation can reduce the incidence of heart disease, but consuming too much may reverse this benefit.
Through the doctor's explanation and discussion, Uncle Wang began to re-evaluate his eating habits and decided to adjust his nut consumption under the guidance of professionals.
He gradually realized that everyone's physical condition is different and the nutrients they need are also different, so a reasonable adjustment of the individual's diet is the key to maintaining health.
This shift not only made Uncle Wang start to pay more attention to his diet, but also gave him a deeper understanding of the hidden nutrients and potential risks in food.
He even started sharing his experience in the community to help more seniors understand how to enjoy good food, especially nuts, safely.
This story begs the question: how can seniors with specific health concerns enjoy the nutritional benefits of nuts while avoiding potential health risks?
The answer to this question lies in the fact that it is best for older adults to have a detailed health assessment and develop a personalized diet plan under the guidance of a doctor or dietitian before consuming nuts or any other food that may affect their health.
In this way, it is ensured that they receive the necessary nutrients while avoiding or minimizing adverse health effects.
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