Walnuts are "amulets"? Don't blindly follow the trend and eat indiscriminately, one article solves your doubts
On a sunny weekend, 58-year-old Lao Li and his friend Lao Wang walked together in the community's park. The two elderly people have been friends for many years, and they meet every week for a walk in the park to exchange ideas about life.
Lao Li looked at the walnuts in his hand and said with a smile: "Lao Wang, do you know? Recently, I have developed the habit of eating a few walnuts a day, and I have heard that walnuts are very good for cardiovascular and cerebrovascular health. ”
Lao Wang nodded after hearing this, and said: "Yes, I have also heard that walnuts are beneficial to cardiovascular and cerebrovascular diseases, and the unsaturated fatty acids it is rich in are very helpful for reducing blood lipids and preventing cardiovascular and cerebrovascular diseases." However, it should be consumed in moderation and not in excess. ”
01What are the other benefits of walnuts? You know what
Walnuts are rich in vitamin E, which also plays an important role in cardiovascular and cerebrovascular health.
Vitamin E is a powerful antioxidant that can scavenge free radicals in the body, reduce oxidative damage, protect the health of blood vessel walls, and reduce the incidence of cardiovascular disease.
Walnuts are also rich in antioxidants, such as polyphenolic compounds and flavonoids, which can inhibit inflammatory responses, reduce damage to vascular endothelial cells, and help protect the elasticity and patency of blood vessels.
Lao Li smiled and said, "I know, I only eat a few every day, and I won't be greedy." I also heard that walnuts are rich in Omega-3 fatty acids that are also important for brain health and may prevent Alzheimer's disease. ”
Lao Wang nodded in agreement: "That's right, Omega-3 fatty acids are essential fatty acids that the human body cannot synthesize on its own, and they play an important role in the normal operation and protection of the brain.
Walnuts are rich in Omega-3 fatty acids, so eating walnuts in moderation is good for brain health. ”
02 The nutrition of walnuts is more than that!
Walnuts are also rich in antioxidants, which help to defend against free radical damage in the body, slow down the aging process, and protect heart health.
Walnuts are rich in nutrients such as vitamin E and vitamin B complex, which also play an important role in the health of the nervous system.
Vitamin E is a powerful antioxidant that protects nerve cells from oxidative damage and prevents the occurrence of neurodegenerative diseases.
B vitamins are essential nutrients for the proper functioning of neurons, improving nerve conduction velocity, memory and concentration.
Walnuts are also rich in protein, fiber, minerals and other nutrients, which also have significant benefits for promoting intestinal health, enhancing immunity, and maintaining satiety.
The two old men chatted as they walked, and before they knew it, they had walked several laps.
Lao Li suddenly stopped and said with emotion: "Lao Wang, we are no longer young now, we must take good care of our bodies." ”
Maintain a moderate amount of exercise every day, eat a balanced diet, and eat more foods that are beneficial to heart and brain health, so that you can enjoy a good old age.
03 Walnut consumption misunderstandings
Some people may overeat walnuts and mistakenly think that eating more walnuts can help improve their health, but in reality, excessive intake of walnuts can increase calorie intake, lead to weight gain, and even trigger problems such as indigestion.
Some people may choose processed walnut products, such as molasses fried walnuts or salt-roasted walnuts, which often contain high amounts of sugar, salt, or other additives that can cause negative health effects when consumed for a long time.
04 Reasonable consumption suggestions
Control intake, generally speaking, eat about a small handful of walnuts every day, about 20-30 grams, so that you can get the nutritional value of walnuts and avoid excessive calorie intake.
Choose unflavored, unprocessed walnuts and avoid walnut products that have added a lot of sugar, salt or other additives.
It is advisable to consume walnuts for breakfast or lunch, which provides a continuous supply of energy throughout the day and avoids fat accumulation due to excessive calorie intake in the evening.
People who are allergic to walnuts are especially reminded to avoid eating walnuts to avoid allergic reactions, and for patients with some special diseases, such as gallbladder diseases or gastrointestinal diseases, it is best to eat walnuts under the guidance of a doctor to avoid aggravating the condition.
END
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