The 73-year-old uncle soaked his feet in ginger water every day, and worked hard for half a year, and the doctor praised: You can try it
In a quiet town, there is a 73-year-old man named Uncle Zhang Bingran, who has a persistent health habit every day, that is, to soak his feet in ginger water.
Uncle Zhang is a retired worker in this town, and the traces of time have left a deep mark on him. Especially his feet, the hard work left him with a lot of fatigue and pain.
One day, he happened to read in the newspaper about the health regimen of soaking his feet in ginger water, and he had the idea of trying it.
So, Uncle Zhang began the road of soaking his feet in ginger water every day.
At first, he didn't expect much, but thought that it might ease the discomfort in his feet a little.
He soaked for half an hour every day, and even if he felt a little tired sometimes, it didn't shake his determination.
After persevering for half a year, Uncle Zhang went to see a doctor, and the doctor was moved by his perseverance.
After carefully observing the condition of his feet, the doctor showed an approving smile: "Uncle Zhang, this health regimen of yours is very good!" Soaking your feet in ginger water can improve blood circulation and help relieve foot discomfort. ”
Uncle Zhang was very happy, and he replied modestly: "Doctor, this is because you gave me the confidence to persevere. ”
The doctor smiled and said, "People's health needs to be taken care of by themselves, and your perseverance and hard work are the most valuable." ”
Uncle Zhang nodded deeply, his heart full of gratitude and pride.
The doctor further explained: "Ginger contains gingerol, which dilates blood vessels, promotes blood circulation, and also has anti-inflammatory and analgesic effects. ”
After listening to this, Uncle Zhang strengthened his belief in health preservation, and he was convinced that this simple and effective method could make his life better.
01 Unlock the secret: What are the benefits of soaking your feet with ginger?
Ginger has the effect of warming the yang and dissipating the cold.
In the theory of traditional Chinese medicine health preservation, it is believed that the health of the human body is closely related to the balance of yin and yang in the body, and foot soaking can promote the circulation of qi and blood throughout the body and reconcile yin and yang through the effect of warmth, so as to achieve the effect of warming the body.
Especially in the cold winter, soaking your feet with ginger is more effective in keeping warm and enhancing your physique.
Ginger has the function of promoting blood circulation. Gingerol is a major component in ginger that dilates blood vessels, promotes blood circulation, and improves blood supply to local tissues.
Long-term insistence on soaking your feet with ginger can not only reduce foot pain, but also prevent and alleviate some circulatory diseases, such as coronary heart disease, high blood pressure, etc.
Ginger also has anti-inflammatory and analgesic properties. The gingerol and other active ingredients in ginger are able to suppress inflammation and reduce pain.
For patients with arthritis, rheumatoid arthritis and other diseases, soaking their feet with ginger can relieve joint pain, improve joint mobility, and enhance quality of life.
02 What should middle-aged and elderly people pay attention to if they want to try ginger foot soaking?
The elderly should choose the appropriate time and water temperature when soaking their feet. It is best to do it at night before bedtime to promote sleep and help relax the body and mind.
The water temperature should be controlled within a suitable range, not overheated, so as not to irritate the skin or cause burns, generally controlled between 37-40 degrees Celsius.
When the elderly soak their feet in ginger, they can choose fresh ginger, wash and slice it, put it in water and boil it, and then wait for the water temperature to be suitable before soaking their feet in it.
During the foot soaking process, you can gently massage the feet to promote blood circulation and enhance the effect.
In addition, the elderly should pay attention to keeping warm when soaking their feet, and they can wear warm socks when soaking their feet to avoid colds or other discomforts caused by colds.
After soaking your feet, remember to dry your feet and wear clean socks to prevent cold.
While insisting on soaking their feet with ginger, the elderly should also pay attention to other aspects of health, including reasonable diet, moderate exercise, and maintaining a good mood.
Only by taking into account the comprehensive can we achieve better health care results and enjoy a healthy and long life.
END
Like this article?
Don't forget to like and share it with your friends!
Thank you for reading, if you find this article helpful,
Please give a thumbs up, and welcome to follow us,
Get more scientific health knowledge.
Note: The various prescriptions and test prescriptions involved in the article are for reference only, and cannot be used as prescriptions, please do not blindly try them, and this platform does not assume any responsibility arising therefrom! The picture information comes from the Internet, and the infringement contact is deleted!