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In front of a community hospital in the suburbs, a group of residents are sitting around a makeshift podium, listening to today's health lecture.
A banner hung around it read, "Healthy Living Starts with Knowledge."
On this day, the doctor's opening remarks were straightforward: "Although there is no such thing as a 'cancer buster', scientific eating habits can indeed greatly reduce our risk of cancer." ”
The main character, Li Xiaobo, is an ordinary middle school history teacher who is interested in this kind of free health lecture because he is always looking for ways to reduce his health risks, especially cancer, because his father died young.
After the lecture, he hurried home with the new knowledge he had learned to share his gains with his family.
At the dinner table, Li Xiaobo began to talk about what he had learned today.
"You know, the doctor mentioned some foods today that can help us reduce our risk of cancer." His wife and two children listened intently.
"First of all, ginger." Li Xiaobo began to explain, "Ginger not only adds flavor to food, it is also rich in gingerol, which is an anti-inflammatory and antioxidant compound.
Studies have shown that gingerol can help reduce intestinal inflammation, which may reduce the risk of bowel cancer.
But this does not mean that ginger can directly treat or prevent cancer, but rather as part of a healthy diet that helps maintain the overall health of the body. ”
"Secondly, we eat tomatoes a lot."
Li Xiaobo went on to explain: "Lycopene, which is abundant in tomatoes, is an antioxidant with remarkable effects.
It can effectively fight free radical damage and reduce cell damage, so it can help reduce the probability of cancer.
Studies have shown that regular intake of lycopene-rich foods can reduce the risk of prostate cancer to some extent. ”
Then, he recounted the case of a man named Mr. Zhao.
Mr. Zhao is an old friend of his father and a cancer survivor.
Mr. Zhao once shared that while receiving traditional treatment, he adjusted his diet and ate more of these healthy ingredients, which he believes will be of great help to his recovery.
Li Xiaobo further explored an interesting point mentioned by the doctor: "Actually, it is not only the food that is related to cancer, but also our lifestyle habits. ”
He explained that lack of exercise, obesity and unhealthy eating habits are potential causes of cancer.
To this end, he encouraged his family to focus not only on what to eat, but also on lifestyle improvements.
"But the most interesting point that the doctor mentioned today was about chili peppers." Li Xiaobo's topic suddenly changed, which apparently aroused greater curiosity among his family.
"The capsaicin in chili peppers has also been shown to be beneficial in fighting cancer.
While this may not sound like a direct cancer connection, capsaicin's anti-inflammatory and antioxidant properties do provide scientific evidence for its anti-cancer potential. ”
Finally, after dinner, the family was still discussing how to combine exercise and a reasonable diet to improve health.
A question came to Li's mind: "If capsaicin is really effective in fighting cancer, can we play a greater preventive role by adjusting the amount of chili peppers in our daily diet?" ”
He realized that this would require more scientific research to verify, but it would undoubtedly provide him and his family with a new direction to explore healthy living.
What do you have to say about this? Feel free to leave your thoughts in the comment section!