In traditional Chinese medicine, ginger is widely regarded as an important medicinal material. It can not only ward off cold and warm the stomach, but also promote blood circulation and enhance the body's resistance. However, did you know that the right way to peel ginger is essential to exert its health benefits? Many people are accustomed to peeling ginger when cooking, but this practice may weaken its health benefits.
This article will take you to understand the science of ginger peeling and its impact on lifelong health through the sharing of a real case. Through this case, you will learn the myths of peeling ginger and how to use it correctly to maintain your health.
1. The misunderstanding of peeling ginger
In the kitchens of many homes, ginger is a common condiment, and people are used to washing and peeling it before cooking. But this practice may actually compromise some of the health benefits of ginger. The skin of ginger contains gingerol, a compound with anti-inflammatory and antioxidant properties that has health benefits. After peeling, this part of the nutrients is discarded.
The correct thing to do is to keep the skin of the ginger in most cases, unless it is used for a specific medicinal purpose or if there is a damage to the skin. Retaining the ginger peel not only preserves the complete nutrient content, but also helps the ginger retain its characteristic flavor during cooking.
In addition, the correct way to peel the ginger is also important. Some people may scrape off the ginger skin too hard, which is not only laborious but may also damage the ginger flesh. An easy way to do this is to gently scrape the ginger under running water or use a small spoon to gently scrape off the skin, which removes the skin while preserving the integrity of the ginger flesh.
With these simple steps, we can not only make better use of ginger's health benefits, but also bring out its best flavor in cooking. The next time you're dealing with ginger in the kitchen, try these things to make your dishes healthier and tastier.
Second, the health effect of ginger
Ginger, a frequent guest in this kitchen, actually plays an important role in TCM health preservation. Not only does it add flavor to our dishes, but it also helps our body stay healthy.
First of all, ginger has a positive effect on the digestive system. It stimulates gastric juice secretion, promotes digestion and relieves stomach discomfort. For those who often experience indigestion or bloating, ginger can act as a natural reliever.
Secondly, ginger also has anti-inflammatory effects. In traditional Chinese medicine, ginger is often used to treat colds and flu because it helps to open the pores of the body and promote the excretion of sweat, thereby reducing inflammation and fever symptoms.
In addition, the antioxidants in ginger are also beneficial for the immune system. It can help the body resist the invasion of external pathogens and enhance immunity, especially at the turn of the seasons and the epidemic of colds.
Finally, ginger also helps with blood circulation. It can promote the dilation of blood vessels, improve blood circulation, and help prevent cardiovascular diseases.
In short, ginger is not only a condiment, but also a multi-functional health assistant. Adding ginger to our daily diet in moderation can help our body better cope with various health challenges.
3. How to use ginger correctly
Once you understand the importance of peeling ginger, it's equally important to use it correctly for optimal health outcomes. Here are some practical tips to help you get the most out of this ingredient.
First of all, ginger should be used in moderation. While ginger has many health benefits, excessive consumption may cause stomach upset. In general, no more than 2-3 slices of ginger per day are sufficient.
Second, ginger can be incorporated into the diet in a variety of forms. Whether it's fresh ginger slices, ginger powder or ginger oil, you can choose according to your personal taste and culinary needs. Fresh ginger is suitable for stews or stir-fries, while ginger powder is suitable for baking or seasoning.
In addition, the method of preservation of ginger is also important. Fresh ginger should be stored in a cool, ventilated place, away from direct sunlight and moisture. If it needs to be stored for a long time, the ginger can be sliced and frozen, which preserves its freshness and flavor.
Finally, ginger can also be used to make ginger tea. Adding sliced ginger to hot water and letting it sit for a few minutes before drinking can help relieve cold symptoms and keep your body warm.
Through these simple methods, we can make better use of the health benefits of ginger and make it a healthy little helper in our daily lives.
conclusion
Through the introduction of this article, you should have a deeper understanding of the proper way to peel ginger and its role in health regimen. Ginger is not only a condiment, but also a medicinal herb with a variety of effects. Proper use of ginger can add a layer of protection to your lifelong health.
In our daily lives, we can make the most of ginger's health benefits by consuming it in moderation, adding it to our diet, or making ginger tea. At the same time, paying attention to the preservation method of ginger and avoiding excessive consumption can allow us to better enjoy the health benefits brought by ginger.
In conclusion, ginger is an easy to obtain ingredient with multiple health benefits. Use ginger properly and make it a part of your healthy life.