Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On an ordinary spring evening, Uncle Yang, who had just returned from the market, leaned on his old sofa, a little out of breath.
He is a retired railroad worker, and his usual habits are fairly good, except for some salty food and nuts.
Just a few weeks ago, he was playing cards with his friends at the community's senior club, and his life seemed peaceful and content. Today, however, he suffered from angina and soon fainted to the ground.
After being rushed to the hospital, the doctor announced the sad news: Uncle Yang passed away due to heart disease caused by high blood pressure.
Uncle Yang's doctor, Dr. Chen, said to the family members present after dealing with the emergency: "Uncle Yang's condition is really distressing.
High blood pressure is a health problem that cannot be ignored, and certain foods, especially certain types of nuts, should be eaten less by people with high blood pressure.
Dr Chan has a basis for this, because although nuts are highly nutritious, the high sodium and fat content of certain nuts can be a potential risk for people with high blood pressure.
At this sad time, Dr Tan decided to hold a series of talks on hypertension management at the community centre in the hope of raising awareness about hypertension and its dietary management. In the first lecture, he explained in detail why people with high blood pressure need to avoid certain types of nuts.
"We need to understand that not all nuts are harmful to people with high blood pressure," Dr. Tan said in the lecture, "but nuts that have been roasted or processed are contraindicated for people with high blood pressure because of the high amount of salt added." ”
Dr Chan went on to share some key data: "Consuming too much sodium per day (more than 2,300 mg) significantly increases the risk of heart attack. A packet of salted roasted almonds may already exceed this limit. ”
During the interactive part of the lecture, a community resident asked a question: "Dr. Chen, I always thought that nuts were a healthy food, but now I feel a little worried when I hear you say that. Can you elaborate on what other foods should be avoided for those of us with high blood pressure?"
"In addition to paying attention to the type of nuts and how they are handled, avoid foods that are high in salt and sugar, such as pickles, cooked foods, and even some seemingly healthy ready-to-eat cereals, as these foods tend to be high in sodium. ”
Dr Chan went on to explain that the ideal diet for people with high blood pressure should be low-sodium, potassium-rich foods as potassium helps control blood pressure levels.
"Eat plenty of fresh fruits and vegetables, such as bananas, potatoes, broccoli and spinach, which are good sources of potassium," he advises. At the same time, it is one of the effective ways to control high blood pressure by choosing pesticide-free fruits and vegetables grown at home and reducing the intake of processed foods. ”
During the lecture, Dr Tan also highlighted the importance of exercise, saying, "Appropriate physical activities, such as aerobic exercise such as walking, swimming or cycling, can effectively lower blood pressure. ”
They are beginning to realize that it is entirely possible to control or even improve their high blood pressure by making changes to their lifestyle and what they eat.
At the end of the activity, a young participant asked a question: "Dr. Chan, can you specify if there are any special daily monitoring methods for older adults who have been diagnosed with hypertension to ensure that their blood pressure is within a safe range?"
Dr. Chan replied, "Very good question. It's best to take measurements at the same time each day to keep track of changes in blood pressure. If you notice persistently high blood pressure, you should contact your doctor and you may need to adjust your treatment regimen. In addition, maintaining a good daily routine and avoiding excessive stress is also key to controlling blood pressure. ”
This information and strategies provide community residents with practical health management tools to help them better cope with high blood pressure, thereby improving their quality of life.
What do you think about high blood pressure?