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"Hey, you know what? I've survived this old bone until now, but it's all thanks to some special tricks!"
Uncle Li Jiami sat down on a park bench and began to tell a group of young people sitting around him about the secret of his longevity. This 90-year-old man has a wealth of life experience and a body of health secrets, which will always make those who listen to him relish.
Uncle Li Jiami always said that longevity is not only about eating and sleeping well, but also about the art of life, which requires diligence in some aspects and laziness in others.
"There are two aspects to be diligent, one is the heart, and the other is the footsteps. Uncle Li Jiami said, "To be diligent in the soul is to think more, learn more, and stay curious." No matter how old you are, learning should never stop. No, I'm still learning how to use a smartphone!"
He continued, "And the footsteps are diligent, and they move more." When I was young, I could walk more than ten kilometers a day, and I never left behind to deliver letters. Even though I'm older, I still take a walk every day, even if it's around the house. ”
"The three aspects of being lazy are my unique secrets. Uncle Li Jiami said, "First, eat lazy. Don't get me wrong, it's not that you don't eat it, but eat simply, don't be greedy for taste, and don't overdo it. In my life, except for eating soy milk fritters for breakfast, I try to eat light at other times. ”
"Second, worry about laziness. Many people are old and have a lot of diseases, and most of them are worried about being overly troubled. People, when you reach a certain age, you should know how to let go, and your mood should be as calm as the lake. ”
"Finally, the laziness of bickering. Today's young people argue at every turn. I'm telling you, at my age, it's a trifle. Why fight to the death between people? If there are fewer quarrels, the mood will naturally be better. ”
For example, a simple diet can reduce the burden of overdigestion and reduce the risk of digestive disease-related diseases. And by reducing excessive worry, you can avoid the long-term damage to the body from chronic stress. Less bickering, less social conflict, and also help maintain psychological balance and social harmony.
A listener asked, "Uncle Li Jiami, you are so healthy, do you have any special medical records that you can tell us?" Uncle Li Jiami said: "Speaking of which, I remember that when I was forty years old, I almost had a stomach ulcer. ”
"It was stressful and I worked overtime a lot. Later, I realized that I couldn't do it, so I started to adjust my diet and routine. As a result, not only did the stomach problem get better, but the whole person was also more energetic. So, it's really important to adjust your lifestyle. ”
Uncle Li Jiami went on to talk about one of the most popular health views in his life: "To live longer, sleep more." Seeing the puzzled expressions of the people around him, he explained, "You may think that what I said is a cliché, but most people really don't pay attention to sleep. I don't, I deliberately put it in my longevity cheats. ”
"Adults need at least 7 to 8 hours of sleep per night. Sleep it is essential for the recovery of the brain and body. Did you know that sleep helps our brain consolidate memory, and it also regulates the inflammatory response in the body and prevents various chronic diseases. ”
A young lady in the audience asked a question: "Uncle Li Jiami, I have been suffering from insomnia lately, lying in bed at night tossing and turning and unable to sleep, do you have any good ways to improve sleep?"
Uncle Li Jiami replied: "I have encountered this problem before, and later I found that drinking some honey milk at night is very helpful to me. ”
"Not only because of its nutritional value, but both honey and milk contain sleep-promoting ingredients. The most important thing is to establish a regular bedtime routine so that the body will naturally know when it's time to rest. ”
Uncle Li's words made the young lady nod, as if she had found some new way to try and improve her sleep problems.
What do you think about how to live a long life?