Xiaoling is a busy white-collar worker, who is busy with work and often works overtime, and eats more casually. She usually likes to eat spicy fried chicken and fried snacks, especially hot pot with a lot of coriander. However, recently, Xiaoling began to feel unwell, often dizzy and weak, and a little worried.
One day, Xiao Ling's friend Xiao Gang saw that she was not in a good state and asked with concern: "Xiao Ling, why do you always feel uncomfortable lately?
Xiao Ling said with a wry smile: "Maybe, work is indeed very busy." I don't know why, but lately I've been feeling dizzy and tired, and something is wrong. ”
Xiao Gang immediately suggested that Xiao Ling go to the hospital for a check-up to make sure she was in good health. Xiaoling followed her friend's advice and went to the hospital for a physical examination, and the result surprised her - her blood lipids were seriously exceeded.
Xiaoling asked the doctor puzzled: "I rarely eat meat, why is my blood lipid high?"
01What is hyperlipidemia?
Hyperlipidemia is a condition in which blood levels of triglycerides and total cholesterol are above the normal range. These lipids are normally necessary to provide energy and synthesize important hormones and vitamin D. However, when these lipids accumulate in excess in the bloodstream, they can be harmful to health.
The harm of hyperlipidemia is mainly reflected in the following aspects:
Increased risk of cardiovascular disease: Excess triglycerides and cholesterol will be deposited on the walls of blood vessels, forming atherosclerosis, increasing the risk of cardiovascular and cerebrovascular diseases, such as coronary heart disease, angina, myocardial infarction and cerebrovascular accident.
Poor blood fluidity: High blood lipids increase blood viscosity and poor blood fluidity, which can easily lead to thrombosis, which in turn increases the risk of cardiovascular disease.
Other health problems: High blood lipids can also cause diseases such as gallstones and fatty liver, as well as increase the risk of metabolic diseases such as diabetes and obesity.
02 Patients with hyperlipidemia can't eat coriander?
For those who love coriander, it is not only a condiment, but also a enjoyment of life. In traditional Chinese medicine, coriander is regarded as a good medicine for "dispelling wind and detoxifying", as well as stimulating appetite and promoting digestion. Modern nutritional studies have found that coriander is rich in vitamin C, vitamin K and a variety of minerals, such as calcium, iron, etc., which have many benefits for the human body.
However, for people with hyperlipidemia, coriander can be a double-edged sword. The plant sterols in cilantro can help lower blood cholesterol levels, which can benefit cardiovascular health. However, coriander also contains higher levels of oxalic acid, which may worsen symptoms in people with hyperuricemia, as oxalic acid can cause calcium and oxalic acid to combine in the body to form stones.
03 In addition to coriander, these 5 vegetables should also be eaten sparingly
Potatoes: Potatoes are rich in starch, and too much intake can be converted into glucose, which in turn can be converted into fat, affecting blood lipid levels.
Taro and beets: Similar to potatoes, these vegetables also contain a lot of starch and sugar, and excessive intake can also increase blood lipid levels.
Fried vegetables: Fried foods contain a lot of trans fatty acids, which are not good for cardiovascular health and increase the risk of cardiovascular disease.
Over-processed vegetables, such as dried vegetables and vegetable juices, may lose some of their nutrients and contain additives and preservatives, which can have negative health effects.
High-salt vegetables: Pickled vegetables or pickles are high in salt, which can increase blood pressure and heart burden, and is especially bad for people with high blood lipids.
04What foods should patients with hyperlipidemia eat as the main food?
Whole grains and legumes: Foods such as oats, black rice, and beans are rich in soluble and insoluble fiber, which can help lower blood lipid levels and maintain blood sugar stability.
Deep-sea fish: Salmon and mackerel are rich in omega-3 fatty acids, which can help lower triglyceride levels and improve cardiovascular health.
Vegetables: Especially leafy greens such as spinach and celery, which are rich in antioxidants and fiber, which can help improve blood lipid levels and cardiovascular health.
Fruits: Choose low-sugar fruits, such as kiwifruit, apples, cherries, etc., which are rich in fiber and vitamins, which are beneficial for regulating blood sugar and improving blood lipid levels.
Nuts: Moderate consumption of nuts such as walnuts and almonds is rich in healthy monounsaturated and polyunsaturated fatty acids, which can help reduce the risk of cardiovascular disease.
05How to improve hyperlipidemia through dietary adjustment?
Control fat intake: Reduce the intake of animal fats and trans fatty acids, and choose low-fat foods and healthy oils and fats, such as olive oil, flaxseed oil, etc.
Increase fiber intake: Eating more fiber-rich foods, such as whole grains, vegetables, fruits, and legumes, can help lower cholesterol absorption and regulate blood sugar.
Reduce salt intake: Control your salt intake and avoid excessive intake of high-salt vegetables and processed foods.
Moderate protein intake: Choose low-fat protein sources, such as fish, legumes, and low-fat dairy products.
Eating foods rich in omega-3 fatty acids, such as deep-sea fish, can help lower triglyceride levels.
After a period of hard work, Xiaoling's physical condition gradually improved, and the symptoms of dizziness and fatigue were also alleviated. She understands the importance of a healthy diet for her body and is willing to continue to adhere to a healthy lifestyle.
Every small change in your life can have a positive impact on your health, so let's work together to enjoy a healthy life.