In recent years, the incidence of hyperlipidemia in China has continued to rise, becoming an "invisible killer" that endangers people's health.
A few days ago, my mother told me that in order to maintain her figure, her mother usually doesn't eat much meat, and basically eats vegetarian dishes.
However, his mother was diagnosed with hyperlipidemia during a recent physical examination!
Can you get high blood cholesterol if you don't eat meat? Many people should have questions.
Today, let's uncover the truth behind high blood lipids and see which vegetables may become the "invisible enemy" of our healthy diet.
Can eating only a vegetarian diet without meat lower blood lipid levels?
Many people think that eating only a vegetarian diet can keep you away from high blood lipids, but in fact, this notion is wrong.
Chen Keji, an academician of the Chinese Academy of Sciences, and a professional team from the Cardiovascular Disease Research Laboratory of Xiyuan Hospital, found that long-term overly strict vegetarian dietary habits may lead to unbalanced dietary intake, which in turn leads to endogenous lipid metabolism disorders.
This group is not universally obese, but they have a relatively high incidence of cardiovascular disease.
While some vegetarian diets do help lower certain types of blood lipids, such as low-density lipoprotein (LDL), it doesn't mean that all vegetarian diets are low-fat.
Some vegetarian diets are also high in sugar and carbohydrates, and excessive intake can also lead to an increase in blood sugar, which in turn affects blood lipid levels.
There are also these common factors that lead to elevated blood lipids!
Lipid Metabolism Disorders: The "Root" of Hyperlipidemia
Lipid metabolism disorders are one of the main causes of hyperlipidemia.
When there is a problem with lipid metabolism in the body, lipids cannot be metabolized and broken down properly, resulting in an increase in lipid concentrations in the blood.
This not only increases the risk of cardiovascular disease, but also causes damage to various organs throughout the body.
Consuming too much sugar: the sweet trap
Sugar is one of the body's main sources of energy, but excessive sugar intake can cause blood sugar to rise, stimulating insulin secretion.
Long-term excessive sugar intake can exacerbate insulin resistance, leading to fat accumulation in the body, which increases the risk of hyperlipidemia.
In addition, a high-sugar diet can also lead to the occurrence of fatty liver and other diseases, further exacerbating the problem of hyperlipidemia.
Long-term smoking: the invisible "killer"
Smoking is known as an "invisible killer" and is extremely harmful to the cardiovascular system.
Long-term smoking causes blood vessels to constrict, blood pressure to rise, and accelerates the progression of atherosclerosis.
At the same time, the harmful substances in tobacco can also damage the vascular endothelial cells, causing lipids to accumulate on the blood vessel walls and form plaques.
These plaques not only cause narrowing of blood vessels and obstruction of blood flow, but also increase the risk of thrombosis, which increases the risk of serious cardiovascular diseases such as heart disease and stroke.
These 3 "dishes" are more terrible than fried food, and you are advised to eat less
Although many people think that as long as they eat less fried food and more vegetables, they can recover their health.
But it's not that simple.
While it is true that fried foods are high in calories and unhealthy fats, there are some seemingly healthy vegetables that may have even greater potential health risks than fried foods.
"Oil-sucking" dishes: beware of these hidden "oil depots"
potato
Potatoes are a frequent guest at the table in many households, but they are high in starch and tend to absorb oil during cooking.
Whether fried or fried, potatoes can turn into "oil depots" that can cause your blood lipid levels to rise.
eggplant
Although eggplant has a delicious taste, its skin structure tends to absorb oil.
If you don't master the cooking skills well, eggplant can easily turn into an "oil sponge" and make your blood lipid levels soar.
藕
Lotus root is a nutritious ingredient, but its fibrous structure also tends to absorb oil.
During the cooking process, if you don't control the amount of oil, lotus root can easily become an "oil absorption king", making your blood lipid level high.
Root dishes: rich in fiber, but also in moderation
taro
Taro has a delicate taste and is rich in nutrients, but its starch content is high.
Although the dietary fiber in taro is beneficial for intestinal peristalsis and bowel movements, excessive consumption may also lead to an increase in blood sugar, which indirectly affects blood lipid levels.
yam
Yam is a nourishing ingredient commonly used in traditional Chinese medicine, but its starch content should not be ignored.
The starch in yam is converted into sugar during digestion, and excessive consumption may cause blood sugar to rise, which in turn affects blood lipid levels.
lotus root
Lotus root is a nutritious ingredient, but its fibrous structure also tends to absorb oil.
During the cooking process, if you don't control the amount of oil, lotus root can easily become an "oil absorption king", making your blood lipid level high.
Sweet enough dishes: Sweet and oily, beware of soaring blood lipids
corn
Corn is one of the favorite staple foods for many people, but it is high in starch and easily converted into sugar during digestion.
In addition, the sugars in corn also produce calories during metabolism, and excessive consumption may lead to weight gain, which increases the risk of hyperlipidemia.
sweet potato
Sweet potatoes are a nutritious ingredient, but their starch content should not be overlooked.
The starch in sweet potatoes is converted into sugar during digestion, and excessive consumption may lead to an increase in blood sugar, which in turn can affect blood lipid levels.
carrot
Carrots are one of the most nutritious vegetables, but they are higher in sugar.
The sugar in carrots also produces calories during metabolism, and excessive consumption may lead to weight gain, which increases the risk of hyperlipidemia.
Epilogue:
High blood lipids are not an invincible enemy, the key lies in how we choose food scientifically and control our diet.
By avoiding the intake of high-fat and high-sugar vegetables, eating meat in moderation, eating more vegetables, eating a balanced diet and exercising, we can effectively reduce blood lipid levels and stay away from the threat of cardiovascular disease.
Let's take action from now on, say goodbye to hyperlipidemia and embrace a healthy life!