High uric acid, also known as hyperuricemia, is the main pathological basis of gout. It is closely related to kidney function, as the kidneys are the main organ responsible for excreting uric acid.
If uric acid levels are elevated for a long time, urate crystals may be deposited in kidney tissue, leading to kidney damage. This damage can manifest as chronic kidney disease, kidney stones, and even kidney failure. In terms of dietary management, patients need to pay special attention to avoid worsening of the condition.
What are the causes of high uric acid
1. Dietary factors:
Excessive intake of purine-rich foods such as red meat, seafood, beer, etc., can increase uric acid production.
2. Metabolic problems:
The body's ability to metabolize purines decreases, leading to increased uric acid production, which may be related to genetic factors.
3. Renal dysfunction:
The kidneys are the main organ for uric acid excretion, and renal insufficiency can reduce the amount of uric acid excreted, leading to the accumulation of uric acid in the blood.
4. Excess weight:
Obesity increases uric acid production and may impair uric acid excretion in the kidneys.
5. Side effects of drugs:
Certain medications, such as diuretics, aspirin (at low doses), etc., may affect the excretion of uric acid.
6. Other health conditions:
Chronic diseases such as high blood pressure, diabetes, kidney disease, etc., may also be associated with elevated uric acid levels.
Can you eat mutton with high uric acid
Lamb, as a type of red meat, contains high levels of purines, which may increase the production of uric acid in the body when consumed.
According to some statistics, there are 111.5 mg of purines per 100 grams of mutton, which is a medium-purine food.
Therefore, patients with high uric acid are generally advised to avoid eating lamb, especially during an acute attack of gout.
If you have high uric acid, you must not eat mutton?
Not necessarily, if the patient's gout symptoms are well controlled and the blood uric acid level is properly managed, it may be okay to eat less lamb in moderation. However, it is necessary to strictly control the amount of purine consumed, and pay attention to the intake of purines in the overall diet to avoid excessive purine intake.
In addition, it is advisable to avoid lamb broth as the purine content in the soup may be higher.
I don't want my kidneys to go "downhill"
Try to stay away from 4 foods
1. High-purine foods:
In addition to lamb, it also includes offal foods (such as pork liver, chicken heart, etc.), certain seafood (such as sardines, oysters, etc.) and some vegetables (such as spinach, mushrooms, etc.). These foods directly increase the production of uric acid in the body.
2. Alcoholic beverages:
Alcohol affects the excretion of uric acid, especially beer and spirits, because they contain raw materials that can be metabolized to produce uric acid. Even red wine should be limited.
3. Sugary drinks and sweets:
High sugar intake increases insulin resistance and affects uric acid excretion. In addition, some sweets contain fructose, which can directly promote uric acid production.
4. High-fat foods:
High-fat foods reduce uric acid excretion in the kidneys and may cause obesity, which is also a risk factor for hyperuricemia and gout.
Daily dietary recommendations for patients with high uric acid
1. Limit high-purine foods:
Reduce your intake of high-purine foods such as red meat, seafood, and organ meats to reduce uric acid production.
2. Increase fruit and vegetable intake:
Fruits and vegetables are rich in vitamins and minerals that help lower uric acid levels.
3. Choose whole grains:
Whole grains are rich in fiber, which aids in uric acid excretion, and can be eaten in moderation.
4. Moderate protein intake:
Choose low-fat dairy products and plant-based proteins, such as beans and legumes, but be aware that legumes are high in purines and should not be excessive.
5. Avoid high-sugar foods and drinks:
A diet high in sugar increases uric acid production, and sweets and sugary beverages should be limited.
6. Maintain sufficient moisture:
Adequate water intake helps uric acid to be excreted through the urine, and it is recommended to drink at least 8 glasses of water a day.