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"When it comes to gastrointestinal health, you have to be careful with these three vegetables!" Dr. Li was sorting out the medicines in the consultation room and talking to Xiao Zhang, the nurse in front of him.
In the outpatient room of the hospital, the atmosphere was slightly tense, and Dr. Li's words seemed to have a bit of a relaxed taste, bringing a touch of spice to the busy day. In the community hospital in this small town, Dr. Li is an omniscient being, and he can always find a cure for everything from colds and fevers to heart disease and diabetes.
Today, though, he doesn't want to talk about these common conditions, but about eating healthy, especially vegetables that people eat by mistake. "Actually, many people think that vegetables are always good to eat, but some vegetables, especially garlic, tomatoes and potatoes, if they eat too much, they are burdensome to the stomach." Dr. Li said.
Speaking of this, he deliberately stopped what he was doing to ensure that nurse Xiao Zhang could listen to him.
"Garlic, it's a good thing, it has a bactericidal effect, but you know what? If a person has too much stomach acid or gastritis, eating more garlic will increase the burden on the stomach. People with hyperacidity will have a significant aggravation of the symptoms of stomach problems after frequent consumption of garlic. ”
Dr. Li went on to mention tomatoes and potatoes: "Tomatoes are rich in vitamin C, which is indeed good for the body, but it also contains a substance called lycopene, which can cause excessive stomach acid in some people. "
"And potatoes, especially raw or undercooked potatoes, contain solanine, which is toxic and can easily cause gastrointestinal upset if not cooked properly."
A middle-aged man walked in outside the door, looking a little unwell. "Dr. Li, I've always had stomach pains lately, I checked it, the vegetables I like, can't it be their problem?" The man looked at Dr. Li, his eyes full of verification.
Dr. Li nodded, and then asked him about his eating habits in detail. "Do you eat these vegetables regularly? How do you eat it? ”
After some conversation, Dr. Li learned that the man ate a lot of raw tomatoes and garlic almost every day. "Well, your condition may have something to do with these vegetables."
"While they have their own nutritional value, they can be stressful when eaten in the wrong way. I suggest you adjust your eating habits and reduce your intake of these few vegetables, especially if you are not fully cooking. ”
The man looked a little surprised: "I see, I thought that the more natural things were, the safer they were." ”
"It's a common misconception." Dr. Li smiled and continued to explain, "Every food has its two sides, and the key is to eat it in moderation according to the individual's physical condition. If you have gastritis or stomach acid problems, you should avoid foods that may stimulate stomach acid production. ”
The man asked another question: "So how can I adjust my diet to avoid this?" ”
Dr. Li pondered for a moment, and then replied: "Actually, for people with gastritis and excessive stomach acid, it is recommended to eat some mild foods, such as oats and bananas, which are easy to digest. At the same time, try to avoid eating too many irritating foods on an empty stomach, such as raw garlic and excessive amounts of tomatoes. ”
He adds a point that few people know about: "Another interesting point is that the timing of different vegetables is also very important. For example, potatoes, which are rich in starch, can cause a blood sugar surge when eaten at night, affecting the quality of sleep and the mental state of the next day. "
"Fruits and vegetables like tomatoes can help detoxify and cleanse the intestines in the morning, but eating them at night may cause excessive stomach acid and affect sleep."
"As for garlic, although its antibacterial properties are unbeatable, eating too much at certain times can cause irritation to the stomach, especially for those with thin gastric mucosa. These need to be adjusted according to the individual's physique and lifestyle habits. ”
The man listened attentively, and he seemed to be thinking about Dr. Li's words. He frowned slightly, as if he had some doubts.
"Dr. Li, I have a question." The man said, "I often work late and sometimes eat at night, in this case, how can I adjust my diet to reduce the damage to my stomach?" ”
"This is a common problem. First of all, try not to eat foods that are too greasy or irritating, and choose some easy-to-digest foods in the evening, such as porridge or noodles. Try not to overdo it at every meal, especially for dinner. Dr. Li said.
"In addition, if you work overtime at night, I recommend adding some high-fiber foods, such as cooked carrots or pumpkin, which can help intestinal peristalsis and reduce the burden on the stomach. You can also consider drinking some mild teas, such as chrysanthemum tea or peppermint tea, which can help relieve an upset stomach. When the man heard this, he looked a little relieved. I'll give it a try. ”
Dr. Li looked at him with a smile, "No problem, adjust slowly, your body will give you feedback." Healthy eating doesn't happen overnight and requires constant attention and adaptation. ”
What are your thoughts on gastrointestinal health? Welcome to discuss in the comment area!