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"Believe it or not, Lao Wang lost sleep again last night, well, this is the third week in a row." At the entrance of the grocery store, several neighbors gathered around, and Aunt Li was talking to everyone.
Lao Wang, an accountant, works in a small town. Although his profession is ordinary, Lao Wang's life has become more and more difficult because of insomnia. In the dead of night, he began to toss and turn, and he couldn't sleep. Insomnia has severely affected his daily life and work performance.
Lao Wang decided to go to the doctor. At the clinic, after listening to his description, the doctor said lightly: "You may be caused by a strong liver fire." When Lao Wang heard this, he was puzzled, "The liver is hot?" So what to do? The doctor smiled and replied, "Don't worry, it's summer, it's a good time to recuperate." There are several vegetables that are especially good for liver cleansing, and you can try them. ”
After returning home, Lao Wang decided to study this issue in depth. He consulted a lot of information and began to try the diet recommended by his doctor. He found three vegetables that especially help clear the liver: enoki mushrooms, bitter gourd, and chrysanthemums.
Enoki mushrooms are rich in nutrients such as dietary fiber and B vitamins. These help to regulate intestinal function and promote the elimination of toxins from the body, thus achieving the effect of cleansing the liver. In addition, enoki mushrooms also contain a special antioxidant - selenium, a trace element that excels in antioxidant and anti-inflammatory properties, and can help relieve various discomforts caused by exuberant liver fire.
Bitter gourd, this unique vegetable is known for its bitter taste. The bitter content in bitter gourd has the effect of clearing heat and detoxifying, especially cleaning up heat toxins in the liver, helping to improve insomnia and other symptoms caused by excessive liver fire. Bitter melon is also rich in vitamin C and vitamin E, which are important elements that help boost the body's antioxidant capacity.
Chrysanthemum has a good function of clearing heat and detoxifying, especially clearing the liver and eyes. It contains flavonoids and cichorin, which can effectively regulate liver function and reduce liver fire, thereby helping to improve sleep quality. Lao Wang began to incorporate these ingredients into his daily diet. Soon after, he was pleasantly surprised to find that his sleep quality had indeed improved significantly.
As time passed, Wang's story spread through the town, and he soon became the man affectionately known as the "health guy" by his neighbors. Aunt Li and other neighbors followed suit, and some even started to grow bitter gourd and chrysanthemums on their own, and the whole small community was filled with a healthy atmosphere.
However, Wang's enthusiasm for food therapy did not stop there. He further found that moderate exercise and maintaining a good mindset are also key factors in improving sleep. As a result, he began to take regular walks or easy runs in the evening, while learning meditation to help him relax and fall asleep better during the night
These changes in habits not only fundamentally solved Wang's sleep problems, but also made his interpersonal relationships in the town more harmonious. He often shares his experience with his neighbors and even organizes small lectures to teach tips for healthy sleep, which are very popular with everyone.
In one of the gatherings, Wang shared a special point that is rarely mentioned in the usual health lectures: the regulation of mood has a great impact on sleep. A person's emotional state directly affects the rise and fall of liver qi, and uncomfortable liver qi will directly affect the quality of sleep. Therefore, in addition to adjusting your diet, positive emotional management and regular psychological counseling are equally important.
Positive emotions can promote better sleep quality, while negative emotions can lead to sleep disturbances and even insomnia.
With Wang's sharing, many of his neighbors began to pay attention to their mental health, and they learned how to adjust their emotions through meditation, mindfulness and timely psychological counseling.
A neighbor named Aunt Zhao asked a question: "Lao Wang, I recently tried these foods you mentioned, and I do feel that my liver fire has been reduced and my sleep has improved. But I wondered, if you don't sleep well for a long time, is it really enough to adjust your diet and mood alone? Are there other, more straightforward ways to improve sleep quickly? ”
Lao Wang replied seriously: "Aunt Zhao, adjusting your diet and mood is indeed a long-term and effective method, but if you want to feel the change faster, I suggest that you can try to adjust the bedroom environment to the most suitable state for sleep without electronic devices before going to bed, such as using blackout curtains to maintain a suitable room temperature and a quiet environment." ”
"Additionally, using some natural bedtime aromatherapy, such as lavender, can also help to fall asleep quickly. Of course, if these methods still do not work well after trying, it is recommended that you go to the hospital for a check-up. ”
What do you think about vegetables to go to liver fire? Welcome to discuss in the comment area!