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On an ordinary Thursday afternoon, Dr. Wang was busy preparing for the upcoming health lecture in the small lecture hall of the community hospital.
His goal is to educate local residents about the link between diet and cancer, especially the potential link between soy products and breast cancer. "We all know that when you eat healthy, you can live a better life. But you know what? There are foods that we think are very healthy, and if not in moderation, can have consequences that we don't expect. Dr. Wang began his speech.
Dr. Wang is a part-time nutrition consultant and a full-time community doctor, and he always explains boring medical knowledge in his humorous way. Today, his topic is "Soy products are the 'catalyst' for breast cancer?" "This topic has attracted a lot of attention within the community, as soy products occupy a very important place in the local diet.
"Soy products, such as tofu and soy milk, are frequent guests in our diet. They are rich in high-quality protein and contain a variety of essential amino acids, making them an excellent source of protein for vegetarians or those who reduce their intake of animal fats. Dr. Wang began his speech, his voice clear and full of enthusiasm.
However, he quickly shifted the subject, "But, despite the many health benefits of soy products, the phytoestrogens in soy products, also known as soy isoflavones, may affect hormone levels in some people under certain conditions. ”
Dr. Wang elaborated: "In most cases, soy isoflavones are beneficial to the human body, it can help regulate cholesterol, and it has even been shown to reduce symptoms in menopausal women. However, for those at high risk of hormone-sensitive diseases, such as breast cancer patients or those with a family history of breast cancer, too much phytoestrogens may affect the development of the condition. ”
He stresses the importance of individual differences: "This does not mean that everyone should avoid soy products, but rather that dietary habits should be adjusted according to the individual's health and family medical history. A moderate, varied diet is even more important. ”
As the lecture progressed, Dr. Wang also mentioned some other foods that need to be paid attention to, such as high-fat and high-sugar foods, which are potential factors that promote various types of cancer. He added a few humorous comments in a relaxed tone, making the whole lecture atmosphere lively and professional.
Dr. Wang continued to explain, speaking at a slow but clear pace: "Regarding soy products, there is an angle that few people pay attention to. Not only do soybeans contain phytoestrogens, but they are also rich in antioxidants, such as isoflavones, which actually help protect cells from oxidative damage in most cases, which is also beneficial for cancer prevention. ”
He deliberately slowed down his speech, "You may not know, but in fact, the vast majority of soy products contain some amount of selenium and vitamin E, which are famous antioxidants. Selenium plays a wide range of roles in the body, including heart health and immunity, while vitamin E is a key factor in protecting skin health and preventing cell aging. ”
Dr. Wang continued his explanation. "So, when we talk about the relationship between soy products and breast cancer, we can't generalize. We need to take into account the amount and frequency of consumption, as well as the health of the individual. ”
At this point, Dr. Wang turned to another important topic, which was the balance of the overall diet. "In addition to focusing on soy products, we should also ensure that the proportion of fat in our daily diet is moderate, and avoid excessive consumption of high-sugar and high-fat foods. A balanced diet, coupled with regular physical activity, is the best strategy to prevent cancer. ”
Towards the end of the presentation, an audience member posed a question: "Dr. Wang, I've heard that there are certain foods that can help fight cancer cells, is that true?" If yes, can you recommend some? ”
Dr. Wang replied with a smile: "There are indeed some foods that have potential benefits in fighting cancer cells. For example, broccoli and cabbage, which contain glucosinol, a powerful antioxidant and anti-inflammatory ingredient that can help the body reduce the risk of cancer. Incorporating these foods into your daily diet can be a very good choice. ”
What do you think about soy products? Welcome to discuss in the comment area!