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"You know what? Yesterday I heard again that tofu is a cancer-inducing 'hair product', and I didn't dare to eat more! Aunt Li was in front of the fruit stall opposite the vegetable market, while picking fruits, and talked about it to Aunt Wang next to her.
Aunt Wang smiled and shook her head, "Who are you listening to nonsense?" Our family grew up eating soy products, what's the matter! "But didn't the TV show say that soy products might contribute to the development of certain cancers?"
"You believe what is on TV." Aunt Wang said. The conversation between the two caught the attention of Dr. Zhang, who was present.
Dr. Zhang interjected with a smile: "Aunt Li, Aunt Wang, your topic is quite interesting. In fact, there is no conclusive conclusion in the scientific community about the relationship between soy products and cancer. ”
"For example, the soy isoflavones in soy products, this effect is beneficial for health under normal consumption and can reduce the risk of heart disease and osteoporosis." Aunt Li exclaimed: "I thought soy products were all bad!" ”
Dr. Zhang smiled, "That's why we need evidence-based medicine. However, I would also like to remind you that nothing is absolute. So, in addition to soy products, there are some other foods that need to be paid attention to. ”
Dr Teo continued, "For example, excessive amounts of red meat and processed meat, which are foods that have been widely linked to bowel cancer. ”
"Do you have any good suggestions for us to cook at home?" Aunt Li said. "For example, eat more fruits and vegetables and lean meats, and reduce the consumption of unhealthy foods." Dr. Zhang's words made Aunt Li and Aunt Wang both nod their heads, and they felt that they were very reasonable.
"Speaking of which, I would like to make a point that is rarely mentioned but actually has a great impact on health." After a pause, Dr. Zhang continued, "Everyone knows that staying healthy is not only a matter of eating, but also a very important aspect, which is the trace element in life - selenium. ”
"Selenium?" Aunt Wang looked a little curious.
"Yes, selenium, which is a very important antioxidant trace element, plays a vital role in the prevention of cancer, especially colon and prostate cancer. The higher the intake of selenium, the lower the risk of certain types of cancer. ”
Aunt Li listened very seriously: "Then how should we supplement selenium?" Dr. Zhang smiled, "It's actually very simple, eat more selenium-rich foods such as Brazil nuts, seafood, beef, and whole grains. Of course, I would like to emphasize that moderation is better. ”
Both aunts felt that they had benefited a lot, and Dr. Zhang's explanations were always so vivid and full of wisdom.
Just as everyone was chatting enthusiastically, a young man suddenly turned around, looked at Dr. Zhang and asked, "Dr. Zhang, I've seen a lot of discussions on the Internet about food and cancer, especially about red meat. I am usually busy with work and often eat fast food, I have to say, meat is my staple food, I am very worried, is this really a big impact on my health? ”
Dr Teo replied, "In fact, red meat itself is a good source of protein, but the problem is how and in what amount it is consumed. However, if you eat fresh red meat in moderation and maintain a balanced diet, the health impact is actually controllable. You can try to modify your diet, such as eating a vegetarian diet for a few days a week, or try some plant-based protein sources, such as soy products. ”
After listening to this, the young people thanked Dr. Zhang for his answer, and they also had a clear direction in their hearts.
What do you think about soy products? Welcome to discuss in the comment area!