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"Ah, Lao Liu, your blood lipids are so high that the ceiling is about to break, so you have to adjust it quickly!" At the Chengnan Community Clinic, Zhang Huazheng, a doctor, was checking his medical records while joking to Uncle Liu, a patient in front of him.
Uncle Liu is 62 years old this year, a retired bank employee who likes to do tai chi and chat on weekdays, and in recent years, cardiovascular problems have also occurred from time to time because of long-term high blood lipids. On the advice of his doctor, he decided to try soy products instead of meat to see if it could effectively lower blood lipids.
Soy products are a low-fat, high-protein food rich in unsaturated fatty acids, and long-term consumption has a positive effect on the control of blood lipids. Of course, 'long-term' here refers to sticking to soy products for more than three months and containing soy products in at least one meal a day, rather than eating two meals once in a while.
For Uncle Liu, who likes to eat barbecue and braised pork, it is even more difficult than climbing the Great Wall. But he persevered, eating tofu, soy milk and various other soy products every day, and barely touching the meat. Even for weekend parties, he brought his little yellow beans with him, and he can be said to be a big fan of soy products.
Three months passed in a blink of an eye, and Uncle Liu returned to the clinic and underwent a comprehensive physical examination again. The results were unexpected: his blood lipid levels had dropped, but they were not in the desired healthy range. This confused him a lot, as he had worked very hard to adjust his diet as directed.
At this time, Dr. Zhang Hua shook his head with a smile and said, "Uncle Liu, do you know that although soy products are good, they are not omnipotent. Actually, I was a little anticipating your situation, because dietary modification alone is often difficult to achieve the desired results. ”
Then, Dr. Zhang Hua began to explain more in-depth medical knowledge to Uncle Liu. "You know, high blood lipids are not just a matter of diet, but can also be related to genetics, lifestyle and even emotional management," he said. Mood swings can also affect blood lipid levels. ”
Moreover, Dr. Zhang Hua specifically pointed out that people who are emotionally stable, even if they have the same diet and exercise habits, have much better blood lipid control than people who often have mood swings. Many people may not be aware of this.
Dr. Zhang Hua added some unexpected angles: "When it comes to blood lipid control, many people only think about eating, but sleep is also very important. People who do not get enough sleep or have poor sleep quality generally have unsatisfactory blood lipid control. We ordinary people may not have imagined that ensuring seven to eight hours of good sleep every day has such a great impact on blood lipids. ”
He goes on to explain: "With better sleep, the body's hormone levels are more balanced and the metabolism is healthier. In this way, the body's ability to break down fats and sugars is stronger, which naturally contributes to the reduction of blood lipids. You think, wake up naturally after a good night's sleep, the whole person is refreshed, and it is not surprising that blood lipids are low. ”
Uncle Liu listened to it with relish, and now he understood that controlling blood lipids is not only a matter of eating, but also sleeping well. He began to follow Dr. Zhang's advice by adjusting his sleep schedule, going to bed as early as possible at night, reducing the amount of time he spent watching TV at night, and also trying to use some relaxing music to help him fall asleep.
After a few weeks, Uncle Liu found that his sleep quality had improved significantly, and he woke up feeling energetic every day. When he returned to the clinic for a check-up, his blood lipid level improved again. This time, he was even more pleasantly surprised than last time, as he felt an overall improvement in his quality of life.
Dr. Zhang looked at Uncle Liu's examination report and nodded with satisfaction: "Look, a good lifestyle change brings not only a decrease in blood lipids, but more importantly, an improvement in overall health." Now you don't just have low blood lipids, you look a lot younger, that's the power of comprehensive management. ”
Uncle Liu nodded, he has now not only learned how to improve his health through lifestyle, but also understands the long-term and systematic nature of health management. With Dr. Zhang's help, Uncle Lau's quality of life has improved overall, and he believes that a healthy lifestyle is the only way to maintain good health.
What do you think about soy products? Welcome to discuss in the comment area!